In case you’d like to have easy access to all of the articles and videos I’ve created so far, here it is:
What is EFT and how does it work? Part 1: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-1/
What is EFT and how does it work? Part 2: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-2/
Videos
How to do Basic EFT video: https://brunosade.com/2022/06/10/how-to-do-basic-eft/
Video: The Usefulness of Tapping on Future Events: https://brunosade.com/2022/06/17/the-usefulness-of-tapping-on-future-events/
A Common Challenge with EFT: The Optimal Activation Zone – video: https://brunosade.com/2022/06/24/a-common-challenge-with-eft-the-optimal-activation-zone-video/
How Can We Tell That The Neural And Energy Pathways Are Being Activated – video: https://brunosade.com/2022/06/30/how-can-we-tell-that-the-neural-and-energy-pathways-are-being-activated-video/
Video: The Gentle Techniques in a nutshell: https://brunosade.com/2022/07/21/video-the-gentle-techniques-in-a-nutshell/
Video: How to stay tuned in while tapping by dropping into your body https://brunosade.com/2022/09/08/video-how-to-stay-tuned-in-while-tapping-by-dropping-into-your-body/
Video: How to use EFT to diminish our procrastination
https://brunosade.com/2022/09/15/video-how-to-use-eft-to-diminish-our-procrastination/
Video: An important aspect to address when tapping on the fear of public speaking
https://brunosade.com/2022/09/22/video-an-important-aspect-to-address-when-tapping-on-the-fear-of-public-speaking/
Video: Two important aspects to address when tapping on a physical pain or symptom
https://brunosade.com/2022/10/01/video-two-important-aspects-to-address-when-tapping-on-a-physical-pain-or-symptom/
Video: A useful mindset to have when doing EFT
https://brunosade.com/2022/10/06/video-a-useful-mindset-to-have-when-doing-eft/
Video: The importance of not having an agenda as EFT practitioners
https://brunosade.com/2022/10/14/video-the-importance-of-not-having-an-agenda-as-eft-practitioners/
Video: EFT and Weight Loss
https://brunosade.com/2022/10/21/video-eft-and-weight-loss/
Video: What are “table legs” and “tabletops” in EFT?
https://brunosade.com/2022/10/26/video-what-are-table-legs-and-tabletops-in-eft/
Video: Are we supposed to just “let go” of our anger when someone disrespects us?
https://brunosade.com/2022/11/02/video-are-we-supposed-to-just-tap-away-our-anger-when-someone-disrespects-us/
Video: The Hollywood Movie Script Analogy
https://brunosade.com/2022/11/09/video-the-hollywood-movie-script-analogy/
Video: What if you are tapping on a specific event and suddenly a global statement comes up?
https://brunosade.com/2022/11/17/video-what-if-you-are-tapping-on-a-specific-event-and-suddenly-a-global-statement-comes-up/
Video: How to use EFT to improve your personal boundaries – saying “no”
https://brunosade.com/2022/11/24/video-how-to-use-eft-to-improve-your-personal-boundaries-saying-no/
Video: How to use EFT to improve your ability to gracefully accept hearing “no” from other people
https://brunosade.com/2022/11/30/video-how-to-use-eft-to-improve-your-ability-to-gracefully-accept-hearing-no-from-other-people/
Video: How To Use EFT To Avoid Suffering Trying To Control The Uncontrollable
https://brunosade.com/2022/12/09/video-how-to-use-eft-to-avoid-suffering-trying-to-control-the-uncontrollable/
Video: How can we use EFT to work on our beliefs?
https://brunosade.com/2022/12/15/video-how-can-we-use-eft-to-work-on-our-beliefs/
Video: On Giving Advice
https://brunosade.com/2022/12/22/video-on-giving-advice/
Video: What does “holding space” mean in an EFT session?
https://brunosade.com/2022/12/29/video-what-does-holding-space-mean-in-an-eft-session/
Video: What are “shifting aspects” in EFT?
https://brunosade.com/2023/01/06/video-what-are-shifting-aspects-in-eft/
Video: Two ways of dealing with “shifting aspects” in EFT
https://brunosade.com/2023/01/10/video-two-ways-of-dealing-with-shifting-aspects-in-eft/
Video: How to use EFT on the fear of death
https://brunosade.com/2023/01/18/video-how-to-use-eft-on-the-fear-of-death/
Video: Should you ever use EFT on a positive memory?
https://brunosade.com/2023/01/25/video-should-you-ever-use-eft-on-a-positive-memory/
Video: A few thoughts on how to use EFT on grief
https://brunosade.com/2023/02/01/video-a-few-thoughts-on-how-to-use-eft-on-grief/
Video: Two ways of dealing with your triggers
https://brunosade.com/2023/02/08/video-two-ways-of-dealing-with-your-triggers/
Video: Tapping on grief waves
https://brunosade.com/2023/02/14/video-tapping-on-grief-waves/
Video: There’s nothing to be ashamed of
https://brunosade.com/2023/02/21/video-theres-nothing-to-be-ashamed-of/
“Orienting Tapping” Video To Tap Along To Feel A Bit More Grounded
https://brunosade.com/2023/02/26/orienting-tapping-video-to-tap-along-to-feel-a-bit-more-grounded/
Video: Yes, your thoughts influence your emotions, but…
https://brunosade.com/2023/02/28/video-yes-your-thoughts-influence-your-emotions-but/
Video: Do you feel like you are spending too much time working on only one memory?
https://brunosade.com/video-do-you-feel-like-you-are-spending-too-much-time-working-on-only-one-memory/
Video: Two ways we can work with dreams using EFT
https://brunosade.com/2023/03/14/video-two-ways-we-can-work-with-dreams-using-eft/
Video: Can we do EFT without saying “Even though”?
https://brunosade.com/2023/03/22/video-can-we-do-eft-without-saying-even-though/
Video: Two possible reasons you are stuck and how to apply EFT on them
https://brunosade.com/2023/03/30/video-two-possible-reasons-you-are-stuck-and-how-to-apply-eft-on-them/
Video: Understanding the protective mechanisms that keep us stuck – a gentle way to address them with EFT
https://brunosade.com/2023/04/06/video-understanding-the-protective-mechanisms-that-keep-us-stuck-a-gentle-way-to-address-them-with-eft/
Video: Discovering Emotional Roots – The Power of Guessing in EFT Tapping
https://brunosade.com/2023/04/13/video-discovering-emotional-roots-the-power-of-guessing-in-eft-tapping/
Video: The Usefulness of Tapping While Crying to Enhance Emotional Release
https://brunosade.com/2023/04/20/video-the-usefulness-of-tapping-while-crying-to-enhance-emotional-release/
Video: 10 Tips For More Effective EFT Tapping By Yourself
https://brunosade.com/2023/04/27/video-10-tips-for-more-effective-eft-tapping-by-yourself/
Video: Tapping Through Anxiety – Continuous Tapping and the Power of Distraction
https://brunosade.com/2023/05/04/video-tapping-through-anxiety-continuous-tapping-and-the-power-of-distraction/
Video: Easing the Pressure Clients Might Feel During an EFT Session – Let’s Share Our Thoughts
https://brunosade.com/2023/05/10/video-easing-the-pressure-clients-might-feel-during-an-eft-session-lets-share-our-thoughts/
Video: The Tea and Soup Analogy – Finding the Right Temperature with EFT
https://brunosade.com/2023/05/18/video-the-tea-and-soup-analogy-finding-the-right-temperature-with-eft/
Video: Eyes Open or Closed? Managing Emotional Intensity in EFT
https://brunosade.com/2023/05/24/video-eyes-open-or-closed-managing-emotional-intensity-in-eft/
Video: The Role of Repetition in Choosing What to Work on with EFT
https://brunosade.com/2023/06/01/video-the-role-of-repetition-in-choosing-what-to-work-on-with-eft/
Video: Beliefs vs Thoughts: What’s the Difference?
https://brunosade.com/2023/06/15/video-beliefs-vs-thoughts-whats-the-difference/
Video: Is There Really Such a Thing as “Negative Energy”?
https://brunosade.com/2023/06/17/video-is-there-really-such-a-thing-as-negative-energy/
Video: EFT – A Dialogue Between the Conscious and Subconscious Mind
https://brunosade.com/2023/06/22/video-eft-a-dialogue-between-the-conscious-and-subconscious-mind/
Video: EFT and Decision-Making: Freedom, Not Fear
https://brunosade.com/2023/06/29/video-eft-and-decision-making-freedom-not-fear/
Video: Changing Course – The Power of Small, Steady Shifts in Overcoming Personal Challenges
https://brunosade.com/2023/07/06/video-changing-course-the-power-of-small-steady-shifts-in-overcoming-personal-challenges/
Video: How Much Do We Need to Dive into the Past with EFT?
https://brunosade.com/2023/07/13/video-how-much-do-we-need-to-dive-into-the-past-with-eft/
Video: Can EFT Help You Deal With the Emotional Impact of a Physical Assault?
https://brunosade.com/2023/07/20/video-can-eft-help-you-deal-with-the-emotional-impact-of-a-physical-assault/
Video: Why Chasing the ‘Root Cause’ in EFT Isn’t Always the Best Approach
https://brunosade.com/2023/07/27/video-why-chasing-the-root-cause-in-eft-isnt-always-the-best-approach/
Video: Mastering Self-Tapping – A Guide to Creating Effective EFT Phrases
https://brunosade.com/2023/08/03/video-mastering-self-tapping-a-guide-to-creating-effective-eft-phrases/
Video: From Whole Loaf to Bite-Sized – Using the Banana Bread Analogy in EFT
https://brunosade.com/2023/08/10/video-from-whole-loaf-to-bite-sized-using-the-banana-bread-analogy-in-eft/
Video: The EFT Sandwich – How to Emphasize Emotion in Your Tapping Setup Statement
https://brunosade.com/2023/08/17/video-the-eft-sandwich-how-to-emphasize-emotion-in-your-tapping-setup-statement/
Video: How many words should we use when we do EFT?
https://brunosade.com/2023/08/25/video-how-many-words-should-we-use-when-we-do-eft/
Video: How Can We Use EFT To Reduce Cravings?
https://brunosade.com/2023/08/31/video-how-can-we-use-eft-to-reduce-cravings/
Video: How to Measure Progress in EFT – VOC vs SUD Explained
https://brunosade.com/2023/09/07/video-how-to-measure-progress-in-eft-voc-vs-sud-explained/
Video: The Emotional Dashboard – Distinguishing Between Past Echoes and Present-Day Alerts with EFT
https://brunosade.com/2023/09/14/video-the-emotional-dashboard-distinguishing-between-past-echoes-and-present-day-alerts-with-eft/
Video: How to benefit from “Borrowing Benefits” in your own tapping
https://brunosade.com/2023/09/28/video-how-to-benefit-from-borrowing-benefits-in-your-own-tapping/
Video: One Way To Make Sure You Are Tapping On A Specific Event
https://brunosade.com/2023/10/06/video-one-way-to-make-sure-you-are-tapping-on-a-specific-event/
Video: Two Reasons Why It’s Important To Work On Specific Events When Doing EFT
https://brunosade.com/2023/10/13/video-two-reasons-why-its-important-to-work-on-specific-events-when-doing-eft/
Video: When Your Client Wants to Work on Something Confidential – The Silent Movie Technique
https://brunosade.com/2023/10/18/video-when-your-client-wants-to-work-on-something-confidential-the-silent-movie-technique/
Video: When Your Client Wants to Process a Traumatic Event – The Tell The Story Technique
https://brunosade.com/2023/10/26/video-when-your-client-wants-to-process-a-traumatic-event-the-tell-the-story-technique/
Video: Why is The Tell The Story Technique done the way it’s done?
https://brunosade.com/2023/11/02/video-why-is-the-tell-the-story-technique-done-the-way-its-done/
Video: Explaining EFT – How It Transforms Feelings, Thoughts, and Actions
https://brunosade.com/2023/11/09/video-explaining-eft-how-it-transforms-feelings-thoughts-and-actions/
Video: Working with metaphors in EFT
https://brunosade.com/2023/11/16/video-working-with-metaphors-in-eft/
Video: How can we use EFT to deal with “Election Trauma”?
https://brunosade.com/2023/11/23/video-how-can-we-use-eft-to-deal-with-election-trauma/
Video: How to Stop Caring So Much About What Other People Think
https://brunosade.com/2023/11/30/video-how-to-stop-caring-so-much-about-what-other-people-think/
Video: Different Ways of Testing Our Results with EFT – Detailed Mental Review
https://brunosade.com/2023/12/07/video-different-ways-of-testing-our-results-with-eft-detailed-mental-review/
Video: Giving Voice to the Different Parts of Yourself With EFT
https://brunosade.com/2023/12/14/video-giving-voice-to-the-different-parts-of-yourself-with-eft/
Video: Why Do We ‘Affirm the Negative’ When Doing EFT?
https://brunosade.com/2023/12/22/video-why-do-we-affirm-the-negative-when-doing-eft/
Video: Different Ways of Testing Our Results with EFT – Roleplay
https://brunosade.com/2023/12/30/video-different-ways-of-testing-our-results-with-eft-roleplay/
Video: Balancing Emotion in EFT – Avoiding Overwhelm and Disconnection
https://brunosade.com/2024/01/06/video-balancing-emotion-in-eft-avoiding-overwhelm-and-disconnection/
Video: Enhancing Our EFT Practice – The Role of Props in Testing Our Results
https://brunosade.com/2024/01/12/video-enhancing-our-eft-practice-the-role-of-props-in-testing-our-results/
Video: Zooming In – How Specific Questions Can Improve Our EFT Practice
https://brunosade.com/2024/01/19/video-zooming-in-how-specific-questions-can-improve-our-eft-practice/
Video: The Essential Question After Each Round of Tapping
https://brunosade.com/2024/01/25/video-the-essential-question-after-each-round-of-tapping/
Video: EFT and Decision Making – When We Feel Torn Between Two Different Paths
https://brunosade.com/2024/02/01/video-eft-and-decision-making-when-we-feel-torn-between-two-different-paths/
Video: Understanding EFT Tapping – An In-Depth Look
https://brunosade.com/2024/02/08/video-understanding-eft-tapping-an-in-depth-look/
Video: Navigating EFT – Exploring the Risks of Reframing
https://brunosade.com/2024/02/23/video-navigating-eft-exploring-the-risks-of-reframing/
Video: Easing the Grip of the ‘If Onlys’ – Harnessing EFT to Live More in the Present
https://brunosade.com/2024/03/01/video-easing-the-grip-of-the-if-onlys-harnessing-eft-to-live-more-in-the-present/
Video: The Freedom to Choose – Is Forgiveness a Required Step in EFT?
https://brunosade.com/2024/03/07/video-the-freedom-to-choose-is-forgiveness-a-required-step-in-eft/
Video: How to Combine EFT and Journaling Without Overwhelming Yourself
https://brunosade.com/2024/03/15/video-how-to-combine-eft-and-journaling-without-overwhelming-yourself/
Video: Enhancing Performance and Enjoyment – Using EFT for Sports and Activities
https://brunosade.com/2024/03/21/video-enhancing-performance-and-enjoyment-using-eft-for-sports-and-activities/
Video: Using EFT for Sports and Activities as a Way to Improve All Areas of Life
https://brunosade.com/2024/03/29/video-using-eft-for-sports-and-activities-as-a-way-to-improve-all-areas-of-life/
What is it like to work with me using EFT? Video playlist: https://brunosade.com/2022/07/08/what-is-it-like-to-work-with-me-video-playlist/
What is it like to work with me using EFT? Videos
https://brunosade.com/2022/07/21/what-is-it-like-to-work-with-me-using-eft-videos/
Video: First tapping session with Tina – Working on the issue of procrastination
https://brunosade.com/2022/10/27/video-first-session-with-tina-working-on-the-issue-of-procrastination/
Video: Second session with Tina – Working on the issue of procrastination
https://brunosade.com/2022/11/03/video-second-session-with-tina-working-on-the-issue-of-procrastination/
Written articles: Increasing your effectiveness with EFT series
Part 1 – The “Gold Nugget” idea to improve your results with EFT:
https://brunosade.com/2022/05/25/the-gold-nugget-idea-to-improve-your-results-with-eft/
Part 2 – Don’t know where to start with your tapping? Start with future events:
https://brunosade.com/2022/05/25/dont-know-where-to-start-with-your-tapping-start-with-future-events/
Part 3 – Learn how to “tune in” to the issue with “the optimal arousal zone”:
https://brunosade.com/2022/05/25/learn-how-to-tune-in-to-the-issue-with-the-optimal-arousal-zone/
Part 4 – We can work with whatever level of awareness is available to us:
https://brunosade.com/2022/05/25/we-can-work-with-whatever-level-of-awareness-is-available-to-us/
Part 5 – What is most noticeable about it now? A useful question to detect shifting aspects after a round of tapping:
https://brunosade.com/2022/05/25/what-is-most-noticeable-about-it-now-a-question-to-detect-shifting-aspects-after-a-round-of-tapping/
Part 6 – The EFT Gentle Techniques – Sneaking Up:
https://brunosade.com/2022/05/25/the-eft-gentle-techniques-sneaking-up/
Part 7 – The Tearless Trauma Technique:
https://brunosade.com/2022/05/25/the-tearless-trauma-technique/
Part 8 – Chasing the pain/sensation:
https://brunosade.com/2022/05/25/chasing-the-pain-sensation/
Part 9 – The Box/Container Technique:
https://brunosade.com/2022/05/25/the-box-container-technique/
Part 10 – Emotional First Aid with EFT – Orienting EFT:
https://brunosade.com/2022/05/25/emotional-first-aid-with-eft-orienting-eft/
Part 11 – Help! My client is bringing up all these different things at the same time and I don’t know what to do next:
https://brunosade.com/2022/05/25/help-my-client-is-bringing-up-all-these-different-things-at-the-same-time-and-i-dont-know-what-to-do-next/
Part 12 – How do I address my fear of judgment with EFT:
https://brunosade.com/2022/05/25/how-do-i-address-my-fear-of-judgment-with-eft/
Part 13 – How can I use EFT to become more unattached to the outcome:
https://brunosade.com/2022/05/25/how-can-i-use-eft-to-become-more-unattached-to-the-outcome/
Part 14 – I don’t know how to describe what I’m feeling right now:
https://brunosade.com/2022/05/25/i-dont-know-how-to-describe-what-im-feeling-right-now/
Part 15 – Are you “zapping channels” while tapping?:
https://brunosade.com/2022/05/25/are-you-zapping-channels-while-tapping/
Part 16 – Ways to end an EFT session – Sneaking Away:
https://brunosade.com/2022/05/25/ways-to-end-an-eft-session-sneaking-away/
Part 17 – Ways to end an EFT session – The Safe Container Technique:
https://brunosade.com/2022/05/25/ways-to-end-an-eft-session-safe-container-technique/
Part 18 – How can I use EFT to work on a fear or a phobia?:
https://brunosade.com/2022/06/01/how-can-i-use-eft-to-work-on-a-fear-or-a-phobia/
Part 19 – How can I use EFT with a client who has different beliefs than my own?:
https://brunosade.com/2022/06/07/how-can-i-use-eft-with-a-client-who-has-different-beliefs-than-my-own/
Part 20 – A few more ways to end an EFT session:
https://brunosade.com/2022/06/14/a-few-more-ways-to-end-an-eft-session/
Part 21 – 3 ways to deal with a memory that doesn’t seem to have any emotional intensity right now:
https://brunosade.com/2022/06/21/3-ways-to-deal-with-a-memory-that-doesnt-seem-to-have-any-emotional-intensity-right-now/
Part 22 – How can we tell if a client’s neural pathways are activated during a tapping round:
https://brunosade.com/2022/06/28/how-can-we-tell-if-a-clients-neural-pathways-are-activated-during-a-tapping-round/
Part 23 – This is what I want you to know about the process of doing EFT with me:
https://brunosade.com/2022/07/06/this-is-what-i-want-you-to-know-about-the-process-of-doing-eft-with-me/
Part 24 – What to do if a memory shows up before you were done with the previous one:
https://brunosade.com/2022/07/13/what-to-do-if-a-memory-shows-up-before-you-were-done-with-the-previous-one/
Part 25 – What do we mean by “Emotional Freedom”?:
https://brunosade.com/2022/07/19/what-do-we-mean-by-emotional-freedom/
Part 26 – Five more neutral alternatives to “I deeply and completely accept myself”:
https://brunosade.com/2022/07/26/five-more-neutral-alternatives-to-i-deeply-and-completely-accept-myself/
Part 27 – EFT and goal setting:
https://brunosade.com/2022/08/02/eft-and-goal-setting/
Part 28 – Why is it so important that we use our client’s words when doing EFT?:
https://brunosade.com/2022/08/09/why-is-it-so-important-that-we-use-our-clients-words-when-doing-eft/
Part 29 – How to stop procrastinating on growing one’s business:
https://brunosade.com/2022/08/16/how-to-stop-procrastinating-on-growing-ones-business/
Part 30 – A common mistake when tapping on specific events:
https://brunosade.com/2022/08/23/a-common-mistake-when-tapping-on-specific-events/
Part 31 – How to tap on the belief that EFT might work for others but not for me:
https://brunosade.com/2022/08/30/how-to-tap-on-the-belief-that-eft-might-work-for-others-but-not-for-me/
Part 32 – How to stay “tuned in” during a round of tapping by “dropping into your body”:
https://brunosade.com/2022/09/06/how-to-stay-tuned-in-during-a-round-of-tapping-by-dropping-into-your-body/
Part 33 – An important aspect to address when tapping on the fear of public speaking:
https://brunosade.com/2022/09/13/an-important-aspect-to-address-when-tapping-on-the-fear-of-public-speaking/
Part 34 – An important aspect to address when tapping on physical pain:
https://brunosade.com/2022/09/20/an-important-aspect-to-address-when-tapping-on-physical-pain/
Part 35 – Another important aspect to address when tapping on physical pain:
https://brunosade.com/2022/09/27/another-important-aspect-to-address-when-tapping-on-physical-pain/
Part 36 – A useful mindset to have when doing EFT:
https://brunosade.com/2022/10/04/a-useful-mindset-to-have-when-doing-eft/
Part 37 – The importance of not having an agenda as an EFT practitioner:
https://brunosade.com/2022/10/11/the-importance-of-not-having-an-agenda-as-an-eft-practitioner/
Part 38 – EFT and Weight Loss:
https://brunosade.com/2022/10/18/eft-and-weight-loss/
Part 39 – What are “table legs” and “tabletops” in EFT?
https://brunosade.com/2022/10/25/what-are-table-legs-and-tabletops-in-eft/
Part 40 – Are we supposed to just “let go” of our anger when someone disrespects us?
https://brunosade.com/2022/11/01/are-we-supposed-to-just-let-go-of-our-anger-when-someone-disrespects-us/
Part 41 – The Hollywood movie script analogy to go from a global issue to a specific event:
https://brunosade.com/2022/11/08/the-hollywood-movie-script-analogy-to-go-from-a-global-issue-to-a-specific-event/
Part 42 – What if you are tapping on a specific event and suddenly a global statement comes up?
https://brunosade.com/2022/11/15/what-if-you-are-tapping-on-a-specific-event-and-suddenly-a-global-statement-comes-up/
Part 43 – How to use EFT to improve your personal boundaries – saying “no”
https://brunosade.com/2022/11/22/how-to-use-eft-to-improve-your-personal-boundaries-saying-no/
Part 44 – How to use EFT to improve your personal boundaries – accepting when other people say “no”
https://brunosade.com/2022/11/29/how-to-use-eft-to-improve-your-personal-boundaries-accepting-when-other-people-say-no/
Part 45 – How to use EFT to improve your personal boundaries – How to avoid suffering trying to control the uncontrollable
https://brunosade.com/2022/12/06/how-to-use-eft-to-improve-your-personal-boundaries-how-to-avoid-suffering-trying-to-control-the-uncontrollable/
Part 46 – How are beliefs created?
https://brunosade.com/2022/12/13/how-are-beliefs-created/
Part 47 – On giving advice
https://brunosade.com/2022/12/20/on-giving-advice/
Part 48 – What does “holding space” mean?
https://brunosade.com/2022/12/27/what-does-holding-space-mean/
Part 49 – What are “shifting aspects” in EFT?
https://brunosade.com/2023/01/03/what-are-shifting-aspects-in-eft/
Part 50 – Two ways of dealing with “shifting aspects” in EFT
https://brunosade.com/2023/01/10/two-ways-of-dealing-with-shifting-aspects-in-eft/
Part 51 – How to use EFT on the fear of death
https://brunosade.com/2023/01/17/how-to-use-eft-on-the-fear-of-death/
Part 52 – Should you ever tap on positive memories? And a few thoughts on grief
https://brunosade.com/2023/01/24/should-you-ever-tap-on-positive-memories-and-a-few-thoughts-on-grief/
Part 53 – A few thoughts on how to use EFT on grief
https://brunosade.com/2023/01/31/a-few-thoughts-on-how-to-use-eft-on-grief/
Part 54 – Two ways of dealing with your triggers
https://brunosade.com/2023/02/08/two-ways-of-dealing-with-your-triggers/
Part 55 – Tapping on grief waves
https://brunosade.com/2023/02/14/tapping-on-grief-waves/
Part 56 – There’s nothing to be ashamed of
https://brunosade.com/2023/02/21/theres-nothing-to-be-ashamed-of/
Part 57 – Yes, your thoughts influence your emotions but…
https://brunosade.com/2023/02/28/yes-your-thoughts-influence-your-emotions-but/
Part 58 – Do you feel like you are spending too much time working on only one memory?
https://brunosade.com/2023/03/06/do-you-feel-like-you-are-spending-too-much-time-working-on-only-one-memory/
Part 59 – Two ways we can work with dreams using EFT
https://brunosade.com/2023/03/13/two-ways-we-can-work-with-dreams-using-eft/
Part 60 – Can we do EFT without saying “Even though”?
https://brunosade.com/2023/03/21/can-we-do-eft-without-saying-even-though/
Part 61 – Two possible reasons you are stuck and how to apply EFT on them
https://brunosade.com/2023/03/28/two-possible-reasons-you-are-stuck-and-how-to-apply-eft-on-them/
Part 62 – A gentle way to talk about “secondary gains” in EFT
https://brunosade.com/2023/04/04/a-gentle-way-to-talk-about-secondary-gains-in-eft/
Part 63 – Discovering Emotional Roots: The Power of Guessing in EFT Tapping
https://brunosade.com/2023/04/11/discovering-emotional-roots-the-power-of-guessing-in-eft-tapping/
Part 64 – The usefulness of tapping while crying to enhance emotional release
https://brunosade.com/2023/04/18/the-usefulness-of-tapping-while-crying-to-enhance-emotional-release/
Part 65 – 10 Tips for Effective EFT Tapping When Practicing Alone
https://brunosade.com/2023/04/24/10-tips-for-effective-eft-tapping-when-practicing-alone/
Part 66 – Tapping Through Anxiety: Continuous Tapping and the Power of Distraction
https://brunosade.com/2023/05/01/tapping-through-anxiety-continuous-tapping-and-the-power-of-distraction/
Part 67 – Easing the Pressure Clients Might Feel During an EFT Session: Let’s Share Our Thoughts
https://brunosade.com/2023/05/09/easing-the-pressure-clients-might-feel-during-an-eft-session-lets-share-our-thoughts/
Part 68 – The Tea and Soup Analogy: Finding the Right Temperature with EFT
https://brunosade.com/2023/05/16/the-tea-and-soup-analogy-finding-the-right-temperature-with-eft/
Part 69 – Eyes Open or Closed? Managing Emotional Intensity in EFT
https://brunosade.com/2023/05/23/eyes-open-or-closed-managing-emotional-intensity-in-eft/
Part 70 – The Role of Repetition in Choosing What to Work on with EFT
https://brunosade.com/2023/05/30/the-role-of-repetition-in-choosing-what-to-work-on-with-eft/
Part 71 – Beliefs vs Thoughts: What’s the Difference?
https://brunosade.com/2023/06/06/beliefs-vs-thoughts-whats-the-difference/
Part 72 – Is There Really Such a Thing as “Negative Energy”?
https://brunosade.com/2023/06/13/is-there-really-such-a-thing-as-negative-energy/
Part 73 – EFT: A Dialogue Between the Conscious and Subconscious Mind
https://brunosade.com/2023/06/20/eft-a-dialogue-between-the-conscious-and-subconscious-mind/
Part 74 – EFT and Decision-Making: Freedom, Not Fear
https://brunosade.com/2023/06/27/eft-and-decision-making-freedom-not-fear/
Part 75 – Changing Course: The Power of Small, Steady Shifts in Overcoming Personal Challenges
https://brunosade.com/2023/07/04/changing-course-the-power-of-small-steady-shifts-in-overcoming-personal-challenges/
Part 76 – How Much Do We Need to Dive into the Past with EFT?
https://brunosade.com/2023/07/11/how-much-do-we-need-to-dive-into-the-past-with-eft/
Part 77 – Can EFT (Emotional Freedom Techniques) Help You Deal With the Emotional Impact of a Physical Assault?
https://brunosade.com/2023/07/18/can-eft-emotional-freedom-techniques-help-you-deal-with-the-emotional-impact-of-a-physical-assault/
Part 78 – Why Chasing the ‘Root Cause’ in EFT Isn’t Always the Best Approach
https://brunosade.com/2023/07/25/why-chasing-the-root-cause-in-eft-isnt-always-the-best-approach/
Part 79 – Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases
https://brunosade.com/2023/08/01/mastering-self-tapping-a-guide-to-creating-effective-eft-phrases/
Part 80 – From Whole Loaf to Bite-Sized: Using the Banana Bread Analogy in Emotional Freedom Techniques
https://brunosade.com/2023/08/08/from-whole-loaf-to-bite-sized-using-the-banana-bread-analogy-in-emotional-freedom-techniques/
Part 81: The EFT Sandwich: How to Emphasize Emotion in Your Tapping Setup Statement
https://brunosade.com/2023/08/14/the-eft-sandwich-how-to-emphasize-emotion-in-your-tapping-setup-statement/
Part 82: How many words should we use when we do EFT?
https://brunosade.com/2023/08/21/how-many-words-should-we-use-when-we-do-eft/
Part 83: How can we use EFT to reduce cravings?
https://brunosade.com/2023/08/27/how-can-we-use-eft-to-reduce-cravings/
Part 84: How to Measure Progress in EFT: VOC vs SUD Explained
https://brunosade.com/2023/09/03/how-to-measure-progress-in-eft-voc-vs-sud-explained/
Part 85: The Emotional Dashboard: Distinguishing Between Past Echoes and Present-Day Alerts with EFT
https://brunosade.com/2023/09/11/the-emotional-dashboard-distinguishing-between-past-echoes-and-present-day-alerts-with-eft/
Part 86: When EFT Isn’t Working: The Role of Persistence
https://brunosade.com/2023/09/18/when-eft-isnt-working-the-role-of-persistence/
Part 87: How to benefit from “Borrowing Benefits” in your own tapping
https://brunosade.com/2023/09/25/how-to-benefit-from-borrowing-benefits-in-your-own-tapping/
Part 88: One way to make sure you are tapping on a specific event
https://brunosade.com/2023/10/02/one-way-to-make-sure-you-are-tapping-on-a-specific-event/
Part 89: Two Reasons Why It’s Important To Work On Specific Events When Doing EFT
https://brunosade.com/2023/10/09/two-reasons-why-its-important-to-work-on-specific-events-when-doing-eft/
Part 90: When Your Client Wants to Work on Something Confidential: The Silent Movie Technique
https://brunosade.com/2023/10/16/when-your-client-wants-to-work-on-something-confidential-the-silent-movie-technique/
Part 91: When Your Client Wants to Process a Traumatic Event: The Tell The Story Technique
https://brunosade.com/2023/10/24/when-your-client-wants-to-process-a-traumatic-event-the-tell-the-story-technique/
Part 92: Why is The Tell The Story Technique done the way it’s done?
https://brunosade.com/2023/10/30/why-is-the-tell-the-story-technique-done-the-way-its-done/
Part 93: Explaining EFT: How It Transforms Feelings, Thoughts, and Actions
https://brunosade.com/2023/11/07/explaining-eft-how-it-transforms-feelings-thoughts-and-actions/
Part 94: Working with metaphors in EFT
https://brunosade.com/2023/11/13/working-with-metaphors-in-eft/
Part 95: How can we use EFT to deal with “Election Trauma”?
https://brunosade.com/2023/11/20/how-can-we-use-eft-to-deal-with-election-trauma/
Part 96: How to Stop Caring So Much About What Other People Think
https://brunosade.com/2023/11/27/how-to-stop-caring-so-much-about-what-other-people-think/
Part 97: Different Ways of Testing Our Results with EFT: Vivid Visualization
https://brunosade.com/2023/12/05/different-ways-of-testing-our-results-with-eft-detailed-mental-review/
Part 98: Giving Voice to the Different Parts of Yourself With EFT
https://brunosade.com/2023/12/11/giving-voice-to-the-different-parts-of-yourself-with-eft/
Part 99: Why Do We ‘Affirm the Negative’ When Doing EFT?
https://brunosade.com/2023/12/20/why-do-we-affirm-the-negative-when-doing-eft/
Part 100: Different Ways of Testing Our Results with EFT: Roleplay
https://brunosade.com/2023/12/28/different-ways-of-testing-our-results-with-eft-roleplay/
Part 101: Balancing Emotion in EFT: Avoiding Overwhelm and Disconnection
https://brunosade.com/2024/01/04/balancing-emotion-in-eft-avoiding-overwhelm-and-disconnection/
Part 102: Enhancing Our EFT Practice: The Role of Props in Testing Our Results
https://brunosade.com/2024/01/08/enhancing-our-eft-practice-the-role-of-props-in-testing-our-results/
Part 103: Zooming In: How Specific Questions Can Improve Our EFT Practice
https://brunosade.com/2024/01/15/zooming-in-how-specific-questions-can-improve-our-eft-practice/
Part 104: EFT Insights: The Essential Question After Each Round of Tapping
https://brunosade.com/2024/01/22/eft-insights-the-essential-question-after-each-round-of-tapping/
Part 105: EFT and Decision Making – When We Feel Torn Between Two Different Paths
https://brunosade.com/2024/01/29/eft-and-decision-making-when-we-feel-torn-between-two-different-paths/
Part 106: Understanding EFT Tapping: An In-Depth Look
https://brunosade.com/2024/02/04/understanding-eft-tapping-an-in-depth-look/
Part 107: Navigating EFT: Exploring the Risks of Reframing
https://brunosade.com/2024/02/18/navigating-eft-exploring-the-risks-of-reframing/
Part 108: Easing the Grip of the ‘If Onlys’: Harnessing EFT to Live More in the Present
https://brunosade.com/2024/02/25/easing-the-grip-of-the-if-onlys-harnessing-eft-to-live-more-in-the-present/
Part 109: The Freedom to Choose: Is Forgiveness a Required Step in EFT?
https://brunosade.com/2024/03/04/the-freedom-to-choose-is-forgiveness-a-required-step-in-eft/
Part 110: How to Combine EFT and Journaling Without Overwhelming Yourself
https://brunosade.com/2024/03/10/how-to-combine-eft-and-journaling-without-overwhelming-yourself/
Part 111: Enhancing Performance and Enjoyment: Using EFT for Sports and Activities
https://brunosade.com/2024/03/17/enhancing-performance-and-enjoyment-using-eft-for-sports-and-activities/
Part 112: Using EFT for Sports and Activities as a Way to Improve All Areas of Life
https://brunosade.com/2024/03/24/using-eft-for-sports-and-activities-as-a-way-to-improve-all-areas-of-life/
Part 113: How to Improve Your EFT Setup Statements by Identifying Specific Moments
https://brunosade.com/2024/04/07/how-to-improve-your-eft-setup-statements-by-identifying-specific-moments/
Part 114: Using “Future Pacing” in EFT to Address Fear of Flying
https://brunosade.com/2024/04/14/using-future-pacing-in-eft-to-address-fear-of-flying/
Part 115: Understanding “Reminder Phrases” in EFT
https://brunosade.com/2024/04/21/understanding-reminder-phrases-in-eft/
Part 116: The Spectrum of Triggers
https://brunosade.com/2024/04/28/the-spectrum-of-triggers/
Classes and other offerings
Monthly group class/demo session: https://brunosade.com/2022/05/28/monthly-group-class-demo-session/
One on one sessions: https://brunosade.com