Links to all my blog articles

In case you’d like to have easy access to all of the posts and videos I’ve created so far, here it is:

What is EFT and how does it work? Part 1: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-1/

What is EFT and how does it work? Part 2: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-2/

Videos

How to do Basic EFT video: https://brunosade.com/2022/06/10/how-to-do-basic-eft/

Video: The Usefulness of Tapping on Future Events: https://brunosade.com/2022/06/17/the-usefulness-of-tapping-on-future-events/

A Common Challenge with EFT: The Optimal Activation Zone – video: https://brunosade.com/2022/06/24/a-common-challenge-with-eft-the-optimal-activation-zone-video/

How Can We Tell That The Neural And Energy Pathways Are Being Activated – video: https://brunosade.com/2022/06/30/how-can-we-tell-that-the-neural-and-energy-pathways-are-being-activated-video/

Video: The Gentle Techniques in a nutshell: https://brunosade.com/2022/07/21/video-the-gentle-techniques-in-a-nutshell/

Video: How to stay tuned in while tapping by dropping into your body https://brunosade.com/2022/09/08/video-how-to-stay-tuned-in-while-tapping-by-dropping-into-your-body/

Video: How to use EFT to diminish our procrastination
https://brunosade.com/2022/09/15/video-how-to-use-eft-to-diminish-our-procrastination/

Video: An important aspect to address when tapping on the fear of public speaking
https://brunosade.com/2022/09/22/video-an-important-aspect-to-address-when-tapping-on-the-fear-of-public-speaking/

Video: Two important aspects to address when tapping on a physical pain or symptom
https://brunosade.com/2022/10/01/video-two-important-aspects-to-address-when-tapping-on-a-physical-pain-or-symptom/

Video: A useful mindset to have when doing EFT
https://brunosade.com/2022/10/06/video-a-useful-mindset-to-have-when-doing-eft/

Video: The importance of not having an agenda as EFT practitioners
https://brunosade.com/2022/10/14/video-the-importance-of-not-having-an-agenda-as-eft-practitioners/

Video: EFT and Weight Loss
https://brunosade.com/2022/10/21/video-eft-and-weight-loss/

Video: What are “table legs” and “tabletops” in EFT?
https://brunosade.com/2022/10/26/video-what-are-table-legs-and-tabletops-in-eft/

Video: Are we supposed to just “let go” of our anger when someone disrespects us?
https://brunosade.com/2022/11/02/video-are-we-supposed-to-just-tap-away-our-anger-when-someone-disrespects-us/

Video: The Hollywood Movie Script Analogy
https://brunosade.com/2022/11/09/video-the-hollywood-movie-script-analogy/

Video: What if you are tapping on a specific event and suddenly a global statement comes up?
https://brunosade.com/2022/11/17/video-what-if-you-are-tapping-on-a-specific-event-and-suddenly-a-global-statement-comes-up/

Video: How to use EFT to improve your personal boundaries – saying “no”
https://brunosade.com/2022/11/24/video-how-to-use-eft-to-improve-your-personal-boundaries-saying-no/

Video: How to use EFT to improve your ability to gracefully accept hearing “no” from other people
https://brunosade.com/2022/11/30/video-how-to-use-eft-to-improve-your-ability-to-gracefully-accept-hearing-no-from-other-people/

Video: How To Use EFT To Avoid Suffering Trying To Control The Uncontrollable
https://brunosade.com/2022/12/09/video-how-to-use-eft-to-avoid-suffering-trying-to-control-the-uncontrollable/

Video: How can we use EFT to work on our beliefs?
https://brunosade.com/2022/12/15/video-how-can-we-use-eft-to-work-on-our-beliefs/

Video: On Giving Advice
https://brunosade.com/2022/12/22/video-on-giving-advice/

Video: What does “holding space” mean in an EFT session?
https://brunosade.com/2022/12/29/video-what-does-holding-space-mean-in-an-eft-session/

Video: What are “shifting aspects” in EFT?
https://brunosade.com/2023/01/06/video-what-are-shifting-aspects-in-eft/

Video: Two ways of dealing with “shifting aspects” in EFT
https://brunosade.com/2023/01/10/video-two-ways-of-dealing-with-shifting-aspects-in-eft/

Video: How to use EFT on the fear of death
https://brunosade.com/2023/01/18/video-how-to-use-eft-on-the-fear-of-death/

Video: Should you ever use EFT on a positive memory?
https://brunosade.com/2023/01/25/video-should-you-ever-use-eft-on-a-positive-memory/

Video: A few thoughts on how to use EFT on grief
https://brunosade.com/2023/02/01/video-a-few-thoughts-on-how-to-use-eft-on-grief/

Video: Two ways of dealing with your triggers
https://brunosade.com/2023/02/08/video-two-ways-of-dealing-with-your-triggers/

Video: Tapping on grief waves
https://brunosade.com/2023/02/14/video-tapping-on-grief-waves/

Video: There’s nothing to be ashamed of
https://brunosade.com/2023/02/21/video-theres-nothing-to-be-ashamed-of/

“Orienting Tapping” Video To Tap Along To Feel A Bit More Grounded
https://brunosade.com/2023/02/26/orienting-tapping-video-to-tap-along-to-feel-a-bit-more-grounded/

Video: Yes, your thoughts influence your emotions, but…
https://brunosade.com/2023/02/28/video-yes-your-thoughts-influence-your-emotions-but/

Video: Do you feel like you are spending too much time working on only one memory?
https://brunosade.com/video-do-you-feel-like-you-are-spending-too-much-time-working-on-only-one-memory/

Video: Two ways we can work with dreams using EFT
https://brunosade.com/2023/03/14/video-two-ways-we-can-work-with-dreams-using-eft/

Video: Can we do EFT without saying “Even though”?
https://brunosade.com/2023/03/22/video-can-we-do-eft-without-saying-even-though/

Video: Two possible reasons you are stuck and how to apply EFT on them
https://brunosade.com/2023/03/30/video-two-possible-reasons-you-are-stuck-and-how-to-apply-eft-on-them/

Video: Understanding the protective mechanisms that keep us stuck – a gentle way to address them with EFT
https://brunosade.com/2023/04/06/video-understanding-the-protective-mechanisms-that-keep-us-stuck-a-gentle-way-to-address-them-with-eft/

Video: Discovering Emotional Roots – The Power of Guessing in EFT Tapping
https://brunosade.com/2023/04/13/video-discovering-emotional-roots-the-power-of-guessing-in-eft-tapping/

Video: The Usefulness of Tapping While Crying to Enhance Emotional Release
https://brunosade.com/2023/04/20/video-the-usefulness-of-tapping-while-crying-to-enhance-emotional-release/

Video: 10 Tips For More Effective EFT Tapping By Yourself
https://brunosade.com/2023/04/27/video-10-tips-for-more-effective-eft-tapping-by-yourself/

Video: Tapping Through Anxiety – Continuous Tapping and the Power of Distraction
https://brunosade.com/2023/05/04/video-tapping-through-anxiety-continuous-tapping-and-the-power-of-distraction/

Video: Easing the Pressure Clients Might Feel During an EFT Session – Let’s Share Our Thoughts
https://brunosade.com/2023/05/10/video-easing-the-pressure-clients-might-feel-during-an-eft-session-lets-share-our-thoughts/

Video: The Tea and Soup Analogy – Finding the Right Temperature with EFT
https://brunosade.com/2023/05/18/video-the-tea-and-soup-analogy-finding-the-right-temperature-with-eft/

Video: Eyes Open or Closed? Managing Emotional Intensity in EFT
https://brunosade.com/2023/05/24/video-eyes-open-or-closed-managing-emotional-intensity-in-eft/

Video: The Role of Repetition in Choosing What to Work on with EFT
https://brunosade.com/2023/06/01/video-the-role-of-repetition-in-choosing-what-to-work-on-with-eft/

What is it like to work with me using EFT? Video playlist: https://brunosade.com/2022/07/08/what-is-it-like-to-work-with-me-video-playlist/

What is it like to work with me using EFT? Videos
https://brunosade.com/2022/07/21/what-is-it-like-to-work-with-me-using-eft-videos/

Video: First tapping session with Tina – Working on the issue of procrastination
https://brunosade.com/2022/10/27/video-first-session-with-tina-working-on-the-issue-of-procrastination/

Video: Second session with Tina – Working on the issue of procrastination
https://brunosade.com/2022/11/03/video-second-session-with-tina-working-on-the-issue-of-procrastination/


Written articles: Increasing your effectiveness with EFT series

Part 1 – The “Gold Nugget” idea to improve your results with EFT:
https://brunosade.com/2022/05/25/the-gold-nugget-idea-to-improve-your-results-with-eft/

Part 2 – Don’t know where to start with your tapping? Start with future events:
https://brunosade.com/2022/05/25/dont-know-where-to-start-with-your-tapping-start-with-future-events/

Part 3 – Learn how to “tune in” to the issue with “the optimal arousal zone”:
https://brunosade.com/2022/05/25/learn-how-to-tune-in-to-the-issue-with-the-optimal-arousal-zone/

Part 4 – We can work with whatever level of awareness is available to us:
https://brunosade.com/2022/05/25/we-can-work-with-whatever-level-of-awareness-is-available-to-us/

Part 5 – What is most noticeable about it now? A useful question to detect shifting aspects after a round of tapping:
https://brunosade.com/2022/05/25/what-is-most-noticeable-about-it-now-a-question-to-detect-shifting-aspects-after-a-round-of-tapping/

Part 6 – The EFT Gentle Techniques – Sneaking Up:
https://brunosade.com/2022/05/25/the-eft-gentle-techniques-sneaking-up/

Part 7 – The Tearless Trauma Technique:
https://brunosade.com/2022/05/25/the-tearless-trauma-technique/

Part 8 – Chasing the pain/sensation:
https://brunosade.com/2022/05/25/chasing-the-pain-sensation/

Part 9 – The Box/Container Technique:
https://brunosade.com/2022/05/25/the-box-container-technique/

Part 10 – Emotional First Aid with EFT – Orienting EFT:
https://brunosade.com/2022/05/25/emotional-first-aid-with-eft-orienting-eft/

Part 11 – Help! My client is bringing up all these different things at the same time and I don’t know what to do next:
https://brunosade.com/2022/05/25/help-my-client-is-bringing-up-all-these-different-things-at-the-same-time-and-i-dont-know-what-to-do-next/

Part 12 – How do I address my fear of judgment with EFT:
https://brunosade.com/2022/05/25/how-do-i-address-my-fear-of-judgment-with-eft/

Part 13 – How can I use EFT to become more unattached to the outcome:
https://brunosade.com/2022/05/25/how-can-i-use-eft-to-become-more-unattached-to-the-outcome/

Part 14 – I don’t know how to describe what I’m feeling right now:
https://brunosade.com/2022/05/25/i-dont-know-how-to-describe-what-im-feeling-right-now/

Part 15 – Are you “zapping channels” while tapping?:
https://brunosade.com/2022/05/25/are-you-zapping-channels-while-tapping/

Part 16 – Ways to end an EFT session – Sneaking Away:
https://brunosade.com/2022/05/25/ways-to-end-an-eft-session-sneaking-away/

Part 17 – Ways to end an EFT session – The Safe Container Technique:
https://brunosade.com/2022/05/25/ways-to-end-an-eft-session-safe-container-technique/

Part 18 – How can I use EFT to work on a fear or a phobia?:
https://brunosade.com/2022/06/01/how-can-i-use-eft-to-work-on-a-fear-or-a-phobia/

Part 19 – How can I use EFT with a client who has different beliefs than my own?:
https://brunosade.com/2022/06/07/how-can-i-use-eft-with-a-client-who-has-different-beliefs-than-my-own/

Part 20 – A few more ways to end an EFT session:
https://brunosade.com/2022/06/14/a-few-more-ways-to-end-an-eft-session/

Part 21 – 3 ways to deal with a memory that doesn’t seem to have any emotional intensity right now:
https://brunosade.com/2022/06/21/3-ways-to-deal-with-a-memory-that-doesnt-seem-to-have-any-emotional-intensity-right-now/

Part 22 – How can we tell if a client’s neural pathways are activated during a tapping round:
https://brunosade.com/2022/06/28/how-can-we-tell-if-a-clients-neural-pathways-are-activated-during-a-tapping-round/

Part 23 – This is what I want you to know about the process of doing EFT with me:
https://brunosade.com/2022/07/06/this-is-what-i-want-you-to-know-about-the-process-of-doing-eft-with-me/

Part 24 – What to do if a memory shows up before you were done with the previous one:
https://brunosade.com/2022/07/13/what-to-do-if-a-memory-shows-up-before-you-were-done-with-the-previous-one/

Part 25 – What do we mean by “Emotional Freedom”?:
https://brunosade.com/2022/07/19/what-do-we-mean-by-emotional-freedom/

Part 26 – Five more neutral alternatives to “I deeply and completely accept myself”:
https://brunosade.com/2022/07/26/five-more-neutral-alternatives-to-i-deeply-and-completely-accept-myself/

Part 27 – EFT and goal setting:
https://brunosade.com/2022/08/02/eft-and-goal-setting/

Part 28 – Why is it so important that we use our client’s words when doing EFT?:
https://brunosade.com/2022/08/09/why-is-it-so-important-that-we-use-our-clients-words-when-doing-eft/

Part 29 – How to stop procrastinating on growing one’s business:
https://brunosade.com/2022/08/16/how-to-stop-procrastinating-on-growing-ones-business/

Part 30 – A common mistake when tapping on specific events:
https://brunosade.com/2022/08/23/a-common-mistake-when-tapping-on-specific-events/

Part 31 – How to tap on the belief that EFT might work for others but not for me:
https://brunosade.com/2022/08/30/how-to-tap-on-the-belief-that-eft-might-work-for-others-but-not-for-me/

Part 32 – How to stay “tuned in” during a round of tapping by “dropping into your body”:
https://brunosade.com/2022/09/06/how-to-stay-tuned-in-during-a-round-of-tapping-by-dropping-into-your-body/

Part 33 – An important aspect to address when tapping on the fear of public speaking:
https://brunosade.com/2022/09/13/an-important-aspect-to-address-when-tapping-on-the-fear-of-public-speaking/

Part 34 – An important aspect to address when tapping on physical pain:
https://brunosade.com/2022/09/20/an-important-aspect-to-address-when-tapping-on-physical-pain/

Part 35 – Another important aspect to address when tapping on physical pain:
https://brunosade.com/2022/09/27/another-important-aspect-to-address-when-tapping-on-physical-pain/

Part 36 – A useful mindset to have when doing EFT:
https://brunosade.com/2022/10/04/a-useful-mindset-to-have-when-doing-eft/

Part 37 – The importance of not having an agenda as an EFT practitioner:
https://brunosade.com/2022/10/11/the-importance-of-not-having-an-agenda-as-an-eft-practitioner/

Part 38 – EFT and Weight Loss:
https://brunosade.com/2022/10/18/eft-and-weight-loss/

Part 39 – What are “table legs” and “tabletops” in EFT?
https://brunosade.com/2022/10/25/what-are-table-legs-and-tabletops-in-eft/

Part 40 – Are we supposed to just “let go” of our anger when someone disrespects us?
https://brunosade.com/2022/11/01/are-we-supposed-to-just-let-go-of-our-anger-when-someone-disrespects-us/

Part 41 – The Hollywood movie script analogy to go from a global issue to a specific event:
https://brunosade.com/2022/11/08/the-hollywood-movie-script-analogy-to-go-from-a-global-issue-to-a-specific-event/

Part 42 – What if you are tapping on a specific event and suddenly a global statement comes up?
https://brunosade.com/2022/11/15/what-if-you-are-tapping-on-a-specific-event-and-suddenly-a-global-statement-comes-up/

Part 43 – How to use EFT to improve your personal boundaries – saying “no”
https://brunosade.com/2022/11/22/how-to-use-eft-to-improve-your-personal-boundaries-saying-no/

Part 44 – How to use EFT to improve your personal boundaries – accepting when other people say “no”
https://brunosade.com/2022/11/29/how-to-use-eft-to-improve-your-personal-boundaries-accepting-when-other-people-say-no/

Part 45 – How to use EFT to improve your personal boundaries – How to avoid suffering trying to control the uncontrollable
https://brunosade.com/2022/12/06/how-to-use-eft-to-improve-your-personal-boundaries-how-to-avoid-suffering-trying-to-control-the-uncontrollable/

Part 46 – How are beliefs created?
https://brunosade.com/2022/12/13/how-are-beliefs-created/

Part 47 – On giving advice
https://brunosade.com/2022/12/20/on-giving-advice/

Part 48 – What does “holding space” mean?
https://brunosade.com/2022/12/27/what-does-holding-space-mean/

Part 49 – What are “shifting aspects” in EFT?
https://brunosade.com/2023/01/03/what-are-shifting-aspects-in-eft/

Part 50 – Two ways of dealing with “shifting aspects” in EFT
https://brunosade.com/2023/01/10/two-ways-of-dealing-with-shifting-aspects-in-eft/

Part 51 – How to use EFT on the fear of death
https://brunosade.com/2023/01/17/how-to-use-eft-on-the-fear-of-death/

Part 52 – Should you ever tap on positive memories? And a few thoughts on grief
https://brunosade.com/2023/01/24/should-you-ever-tap-on-positive-memories-and-a-few-thoughts-on-grief/

Part 53 – A few thoughts on how to use EFT on grief
https://brunosade.com/2023/01/31/a-few-thoughts-on-how-to-use-eft-on-grief/

Part 54 – Two ways of dealing with your triggers
https://brunosade.com/2023/02/08/two-ways-of-dealing-with-your-triggers/

Part 55 – Tapping on grief waves
https://brunosade.com/2023/02/14/tapping-on-grief-waves/

Part 56 – There’s nothing to be ashamed of
https://brunosade.com/2023/02/21/theres-nothing-to-be-ashamed-of/

Part 57 – Yes, your thoughts influence your emotions but…
https://brunosade.com/2023/02/28/yes-your-thoughts-influence-your-emotions-but/

Part 58 – Do you feel like you are spending too much time working on only one memory?
https://brunosade.com/2023/03/06/do-you-feel-like-you-are-spending-too-much-time-working-on-only-one-memory/

Part 59 – Two ways we can work with dreams using EFT
https://brunosade.com/2023/03/13/two-ways-we-can-work-with-dreams-using-eft/

Part 60 – Can we do EFT without saying “Even though”?
https://brunosade.com/2023/03/21/can-we-do-eft-without-saying-even-though/

Part 61 – Two possible reasons you are stuck and how to apply EFT on them
https://brunosade.com/2023/03/28/two-possible-reasons-you-are-stuck-and-how-to-apply-eft-on-them/

Part 62 – A gentle way to talk about “secondary gains” in EFT
https://brunosade.com/2023/04/04/a-gentle-way-to-talk-about-secondary-gains-in-eft/

Part 63 – Discovering Emotional Roots: The Power of Guessing in EFT Tapping
https://brunosade.com/2023/04/11/discovering-emotional-roots-the-power-of-guessing-in-eft-tapping/

Part 64 – The usefulness of tapping while crying to enhance emotional release
https://brunosade.com/2023/04/18/the-usefulness-of-tapping-while-crying-to-enhance-emotional-release/

Part 65 – 10 Tips for Effective EFT Tapping When Practicing Alone
https://brunosade.com/2023/04/24/10-tips-for-effective-eft-tapping-when-practicing-alone/

Part 66 – Tapping Through Anxiety: Continuous Tapping and the Power of Distraction
https://brunosade.com/2023/05/01/tapping-through-anxiety-continuous-tapping-and-the-power-of-distraction/

Part 67 – Easing the Pressure Clients Might Feel During an EFT Session: Let’s Share Our Thoughts
https://brunosade.com/2023/05/09/easing-the-pressure-clients-might-feel-during-an-eft-session-lets-share-our-thoughts/

Part 68 – The Tea and Soup Analogy: Finding the Right Temperature with EFT
https://brunosade.com/2023/05/16/the-tea-and-soup-analogy-finding-the-right-temperature-with-eft/

Part 69 – Eyes Open or Closed? Managing Emotional Intensity in EFT
https://brunosade.com/2023/05/23/eyes-open-or-closed-managing-emotional-intensity-in-eft/

Part 70 – The Role of Repetition in Choosing What to Work on with EFT
https://brunosade.com/2023/05/30/the-role-of-repetition-in-choosing-what-to-work-on-with-eft/

Part 71 – Beliefs vs Thoughts: What’s the Difference?
https://brunosade.com/2023/06/06/beliefs-vs-thoughts-whats-the-difference/

Classes and other offerings

Monthly group class/demo session: https://brunosade.com/2022/05/28/monthly-group-class-demo-session/

One on one sessions: https://brunosade.com

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