In case you’d like to have easy access to all of the posts and videos I’ve created so far, here it is:
What is EFT and how does it work? Part 1: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-1/
What is EFT and how does it work? Part 2: //brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-2/
How to do Basic EFT video: https://brunosade.com/2022/06/10/how-to-do-basic-eft/
Video: The Usefulness of Tapping on Future Events: https://brunosade.com/2022/06/17/the-usefulness-of-tapping-on-future-events/
A Common Challenge with EFT: The Optimal Activation Zone – video: https://brunosade.com/2022/06/24/a-common-challenge-with-eft-the-optimal-activation-zone-video/
How Can We Tell That The Neural And Energy Pathways Are Being Activated – video: https://brunosade.com/2022/06/30/how-can-we-tell-that-the-neural-and-energy-pathways-are-being-activated-video/
Video: The Gentle Techniques in a nutshell: https://brunosade.com/2022/07/21/video-the-gentle-techniques-in-a-nutshell/
Video: How to stay tuned in while tapping by dropping into your body https://brunosade.com/2022/09/08/video-how-to-stay-tuned-in-while-tapping-by-dropping-into-your-body/
Video: How to use EFT to diminish our procrastination
Video: An important aspect to address when tapping on the fear of public speaking
Video: Two important aspects to address when tapping on a physical pain or symptom
Video: A useful mindset to have when doing EFT
Video: The importance of not having an agenda as EFT practitioners
Video: EFT and Weight Loss
Video: What are “table legs” and “tabletops” in EFT?
Video: Are we supposed to just “let go” of our anger when someone disrespects us?
Video: The Hollywood Movie Script Analogy
Video: What if you are tapping on a specific event and suddenly a global statement comes up?
Video: How to use EFT to improve your personal boundaries – saying “no”
Video: How to use EFT to improve your ability to gracefully accept hearing “no” from other people
Video: How To Use EFT To Avoid Suffering Trying To Control The Uncontrollable
Video: How can we use EFT to work on our beliefs?
Video: On Giving Advice
Video: What does “holding space” mean in an EFT session?
Video: What are “shifting aspects” in EFT?
Video: Two ways of dealing with “shifting aspects” in EFT
Video: How to use EFT on the fear of death
Video: Should you ever use EFT on a positive memory?
Video: A few thoughts on how to use EFT on grief
Video: Two ways of dealing with your triggers
Video: Tapping on grief waves
Video: There’s nothing to be ashamed of
“Orienting Tapping” Video To Tap Along To Feel A Bit More Grounded
Video: Yes, your thoughts influence your emotions, but…
Video: Do you feel like you are spending too much time working on only one memory?
Video: Two ways we can work with dreams using EFT
Video: Can we do EFT without saying “Even though”?
Video: Two possible reasons you are stuck and how to apply EFT on them
Video: Understanding the protective mechanisms that keep us stuck – a gentle way to address them with EFT
Video: Discovering Emotional Roots – The Power of Guessing in EFT Tapping
Video: The Usefulness of Tapping While Crying to Enhance Emotional Release
Video: 10 Tips For More Effective EFT Tapping By Yourself
Video: Tapping Through Anxiety – Continuous Tapping and the Power of Distraction
Video: Easing the Pressure Clients Might Feel During an EFT Session – Let’s Share Our Thoughts
Video: The Tea and Soup Analogy – Finding the Right Temperature with EFT
Video: Eyes Open or Closed? Managing Emotional Intensity in EFT
Video: The Role of Repetition in Choosing What to Work on with EFT
Video: Beliefs vs Thoughts: What’s the Difference?
Video: Is There Really Such a Thing as “Negative Energy”?
Video: EFT – A Dialogue Between the Conscious and Subconscious Mind
Video: EFT and Decision-Making: Freedom, Not Fear
Video: Changing Course – The Power of Small, Steady Shifts in Overcoming Personal Challenges
Video: How Much Do We Need to Dive into the Past with EFT?
Video: Can EFT Help You Deal With the Emotional Impact of a Physical Assault?
Video: Why Chasing the ‘Root Cause’ in EFT Isn’t Always the Best Approach
Video: Mastering Self-Tapping – A Guide to Creating Effective EFT Phrases
Video: From Whole Loaf to Bite-Sized – Using the Banana Bread Analogy in EFT
Video: The EFT Sandwich – How to Emphasize Emotion in Your Tapping Setup Statement
Video: How many words should we use when we do EFT?
Video: How Can We Use EFT To Reduce Cravings?
Video: How to Measure Progress in EFT – VOC vs SUD Explained
Video: The Emotional Dashboard – Distinguishing Between Past Echoes and Present-Day Alerts with EFT
Video: How to benefit from “Borrowing Benefits” in your own tapping
Video: One Way To Make Sure You Are Tapping On A Specific Event
Video: Two Reasons Why It’s Important To Work On Specific Events When Doing EFT
Video: When Your Client Wants to Work on Something Confidential – The Silent Movie Technique
Video: When Your Client Wants to Process a Traumatic Event – The Tell The Story Technique
Video: Why is The Tell The Story Technique done the way it’s done?
Video: Explaining EFT – How It Transforms Feelings, Thoughts, and Actions
Video: Working with metaphors in EFT
Video: How can we use EFT to deal with “Election Trauma”?
Video: How to Stop Caring So Much About What Other People Think
Video: Different Ways of Testing Our Results with EFT – Detailed Mental Review
What is it like to work with me using EFT? Video playlist: https://brunosade.com/2022/07/08/what-is-it-like-to-work-with-me-video-playlist/
What is it like to work with me using EFT? Videos
Video: First tapping session with Tina – Working on the issue of procrastination
Video: Second session with Tina – Working on the issue of procrastination
Written articles: Increasing your effectiveness with EFT series
Part 1 – The “Gold Nugget” idea to improve your results with EFT:
Part 2 – Don’t know where to start with your tapping? Start with future events:
Part 3 – Learn how to “tune in” to the issue with “the optimal arousal zone”:
Part 4 – We can work with whatever level of awareness is available to us:
Part 5 – What is most noticeable about it now? A useful question to detect shifting aspects after a round of tapping:
Part 6 – The EFT Gentle Techniques – Sneaking Up:
Part 7 – The Tearless Trauma Technique:
Part 8 – Chasing the pain/sensation:
Part 9 – The Box/Container Technique:
Part 10 – Emotional First Aid with EFT – Orienting EFT:
Part 11 – Help! My client is bringing up all these different things at the same time and I don’t know what to do next:
Part 12 – How do I address my fear of judgment with EFT:
Part 13 – How can I use EFT to become more unattached to the outcome:
Part 14 – I don’t know how to describe what I’m feeling right now:
Part 15 – Are you “zapping channels” while tapping?:
Part 16 – Ways to end an EFT session – Sneaking Away:
Part 17 – Ways to end an EFT session – The Safe Container Technique:
Part 18 – How can I use EFT to work on a fear or a phobia?:
Part 19 – How can I use EFT with a client who has different beliefs than my own?:
Part 20 – A few more ways to end an EFT session:
Part 21 – 3 ways to deal with a memory that doesn’t seem to have any emotional intensity right now:
Part 22 – How can we tell if a client’s neural pathways are activated during a tapping round:
Part 23 – This is what I want you to know about the process of doing EFT with me:
Part 24 – What to do if a memory shows up before you were done with the previous one:
Part 25 – What do we mean by “Emotional Freedom”?:
Part 26 – Five more neutral alternatives to “I deeply and completely accept myself”:
Part 27 – EFT and goal setting:
Part 28 – Why is it so important that we use our client’s words when doing EFT?:
Part 29 – How to stop procrastinating on growing one’s business:
Part 30 – A common mistake when tapping on specific events:
Part 31 – How to tap on the belief that EFT might work for others but not for me:
Part 32 – How to stay “tuned in” during a round of tapping by “dropping into your body”:
Part 33 – An important aspect to address when tapping on the fear of public speaking:
Part 34 – An important aspect to address when tapping on physical pain:
Part 35 – Another important aspect to address when tapping on physical pain:
Part 36 – A useful mindset to have when doing EFT:
Part 37 – The importance of not having an agenda as an EFT practitioner:
Part 38 – EFT and Weight Loss:
Part 39 – What are “table legs” and “tabletops” in EFT?
Part 40 – Are we supposed to just “let go” of our anger when someone disrespects us?
Part 41 – The Hollywood movie script analogy to go from a global issue to a specific event:
Part 42 – What if you are tapping on a specific event and suddenly a global statement comes up?
Part 43 – How to use EFT to improve your personal boundaries – saying “no”
Part 44 – How to use EFT to improve your personal boundaries – accepting when other people say “no”
Part 45 – How to use EFT to improve your personal boundaries – How to avoid suffering trying to control the uncontrollable
Part 46 – How are beliefs created?
Part 47 – On giving advice
Part 48 – What does “holding space” mean?
Part 49 – What are “shifting aspects” in EFT?
Part 50 – Two ways of dealing with “shifting aspects” in EFT
Part 51 – How to use EFT on the fear of death
Part 52 – Should you ever tap on positive memories? And a few thoughts on grief
Part 53 – A few thoughts on how to use EFT on grief
Part 54 – Two ways of dealing with your triggers
Part 55 – Tapping on grief waves
Part 56 – There’s nothing to be ashamed of
Part 57 – Yes, your thoughts influence your emotions but…
Part 58 – Do you feel like you are spending too much time working on only one memory?
Part 59 – Two ways we can work with dreams using EFT
Part 60 – Can we do EFT without saying “Even though”?
Part 61 – Two possible reasons you are stuck and how to apply EFT on them
Part 62 – A gentle way to talk about “secondary gains” in EFT
Part 63 – Discovering Emotional Roots: The Power of Guessing in EFT Tapping
Part 64 – The usefulness of tapping while crying to enhance emotional release
Part 65 – 10 Tips for Effective EFT Tapping When Practicing Alone
Part 66 – Tapping Through Anxiety: Continuous Tapping and the Power of Distraction
Part 67 – Easing the Pressure Clients Might Feel During an EFT Session: Let’s Share Our Thoughts
Part 68 – The Tea and Soup Analogy: Finding the Right Temperature with EFT
Part 69 – Eyes Open or Closed? Managing Emotional Intensity in EFT
Part 70 – The Role of Repetition in Choosing What to Work on with EFT
Part 71 – Beliefs vs Thoughts: What’s the Difference?
Part 72 – Is There Really Such a Thing as “Negative Energy”?
Part 73 – EFT: A Dialogue Between the Conscious and Subconscious Mind
Part 74 – EFT and Decision-Making: Freedom, Not Fear
Part 75 – Changing Course: The Power of Small, Steady Shifts in Overcoming Personal Challenges
Part 76 – How Much Do We Need to Dive into the Past with EFT?
Part 77 – Can EFT (Emotional Freedom Techniques) Help You Deal With the Emotional Impact of a Physical Assault?
Part 78 – Why Chasing the ‘Root Cause’ in EFT Isn’t Always the Best Approach
Part 79 – Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases
Part 80 – From Whole Loaf to Bite-Sized: Using the Banana Bread Analogy in Emotional Freedom Techniques
Part 81: The EFT Sandwich: How to Emphasize Emotion in Your Tapping Setup Statement
Part 82: How many words should we use when we do EFT?
Part 83: How can we use EFT to reduce cravings?
Part 84: How to Measure Progress in EFT: VOC vs SUD Explained
Part 85: The Emotional Dashboard: Distinguishing Between Past Echoes and Present-Day Alerts with EFT
Part 86: When EFT Isn’t Working: The Role of Persistence
Part 87: How to benefit from “Borrowing Benefits” in your own tapping
Part 88: One way to make sure you are tapping on a specific event
Part 89: Two Reasons Why It’s Important To Work On Specific Events When Doing EFT
Part 90: When Your Client Wants to Work on Something Confidential: The Silent Movie Technique
Part 91: When Your Client Wants to Process a Traumatic Event: The Tell The Story Technique
Part 92: Why is The Tell The Story Technique done the way it’s done?
Part 93: Explaining EFT: How It Transforms Feelings, Thoughts, and Actions
Part 94: Working with metaphors in EFT
Part 95: How can we use EFT to deal with “Election Trauma”?
Part 96: How to Stop Caring So Much About What Other People Think
Part 97: Different Ways of Testing Our Results with EFT: Vivid Visualization
Classes and other offerings
Monthly group class/demo session: https://brunosade.com/2022/05/28/monthly-group-class-demo-session/
One on one sessions: https://brunosade.com