Increasing your effectiveness with EFT, part 26. When we learn EFT, we are taught that the default “setup phrase” that we use while tapping on the side of the hand is: “Even though… I deeply and completely accept myself”. However, not everyone resonates with this statement or believes it to be true. Here are 5 …
Five more neutral alternatives to “I deeply and completely accept myself” Read More »
This is the video playlist version of this article: This is what I want you to know about the process of doing EFT with me I divided it up into short youtube videos. EFT helps us diminish and release our unpleasant emotional reactions to thoughts, memories and triggers. It works best when we apply it in …
What is it like to work with me using EFT? Videos Read More »
I recently added this video to my “What is it like to work with me using EFT” youtube playlist. It’s about how we can use the different Gentle Techniques to work on something that might feel too emotionally intense. If a thought or memory comes up, and it feels like it would be too emotionally …
Increasing your effectiveness with EFT, part 25. As I’m sure you know, EFT stands for “Emotional Freedom Techniques”. But what do we mean by “Emotional Freedom”? Is “Emotional Freedom” about never experiencing “negative” emotions? I don’t think so. First of all, all emotions serve a purpose and contribute to our humanity. For example, anger can …
Increasing your effectiveness with EFT, part 24. In today’s article I want to talk about a question that I notice comes up all the time in the different EFT trainings I’ve attended: “What happens if we are working on a specific event and another one shows up before we have released all the unpleasant emotional …
What to do if a memory shows up before you were done with the previous one Read More »
BrunoSade Emotional Freedom Techniques What is it like to work with me using EFT? Video playlist This is the video playlist version of this article: This is what I want you to know about the process of doing EFT with me I divided it up into short youtube videos. EFT helps us diminish and release …
What is it like to work with me using EFT? Video playlist Read More »
Increasing your effectiveness with EFT, part 23. In today’s article I want to share some of the explanations I like to give to my clients about what it’s like to work with me using EFT. Maybe you’ll find them useful: What is it that EFT does? EFT works primarily on our unpleasant emotional and physiological …
This is what I want you to know about the process of doing EFT with me Read More »