Increasing your effectiveness with EFT, part 147. EFT (Emotional Freedom Techniques) is most effective when we focus on something specific—like a mental image, a memory, or a future imagined scenario—and tap while tuning into how we feel in the present moment. But before we jump into tapping, there are three important things to check that …
Increasing your effectiveness with EFT, part 146. When working through an unpleasant emotional reaction, like the fear of public speaking, it’s common to experience an added layer of self-judgment or frustration about feeling that way in the first place. This “double negative mindset” can compound the original emotion, making it even harder to process and …
Why Tackling Self-Judgment First Makes EFT More Effective Read More »
Increasing your effectiveness with EFT, part 149. Our childhood experiences often play a much bigger role in our adult lives than we realize. The way we were treated—or not treated—by the people closest to us can leave behind “emotional wounds” that quietly influence how we feel, act, and relate to others. These wounds can act like …
How Childhood Emotional Wounds Impact Our Adult Lives Read More »
Increasing your effectiveness with EFT, part 145. Body positivity is a movement that promotes the acceptance and appreciation of all body types, challenging harmful societal norms and beauty standards. Its goal is to celebrate bodies as they are, embracing diversity in size, shape, ability, and beyond. While this movement has brought many benefits, like fostering …
Body Positivity, Neutrality, and EFT: Navigating the Complex Journey of Self-Acceptance Read More »
Increasing your effectiveness with EFT, part 144. When practicing EFT, it’s essential to pause and reassess after every one or two rounds of tapping. This pause helps us determine how we are feeling now and what to focus on next. Should we continue tapping on the same phrase, or has another layer of emotion or …