It is true that one of the ways to change how you feel is by noticing and changing your thoughts. For example, if every time something doesn’t go the way you wanted, you start thinking: “I’m such a loser” or “I’m a failure”, those thoughts are going to bring up and/or increase painful emotions. If …
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Increasing your effectiveness with EFT, part 57. It is true that one of the ways to change how you feel is by noticing and changing your thoughts. For example, if every time something doesn’t go the way you wanted, you start thinking: “I’m such a loser” or “I’m a failure”, those thoughts are going to …
If you notice you are feeling stressed out, anxious or overwhelmed, I invite you to try the following grounding exercise, using tapping, while focusing on what you notice with your senses.
When it comes to dealing with our “triggers”, our insecurities, and our unpleasant “excessive” emotional reactions, some people feel ashamed about having them in the first place. Let me say first of all that there are some circumstances and situations where perhaps strong emotional reactions are warranted. For example, getting angry when someone disrespects ourselves …
Increasing your effectiveness with EFT, part 56. When it comes to dealing with our “triggers”, our insecurities, and our unpleasant “excessive” emotional reactions, some people feel ashamed about having them in the first place. Let me say first of all that there are some circumstances and situations where perhaps strong emotional reactions are warranted. For …
A few weeks ago I created a video titled “A few thoughts on how to use EFT on grief”, where I said that grief tends to come in waves. Meaning, we might feel relatively ok for a couple of days, weeks or months, and then maybe a certain date comes up, such as an anniversary, or we stumble …
Increasing your effectiveness with EFT, part 55. A few weeks ago I wrote an article titled “A few thoughts on how to use EFT on grief”, where I said that grief tends to come in waves. Meaning, we might feel relatively ok for a couple of days, weeks or months, and then maybe a certain date comes up, …
Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that subconsciously activates an unpleasant or traumatic memory in your brain, and therefore …
Increasing your effectiveness with EFT, part 54. Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that subconsciously activates an unpleasant or …
In today’s video, I want to talk about grief. Grief is a natural process that takes place as a reaction to loss. It can be the loss of a person (or a pet), but also it can also be the loss of anything else that is important to us, including “things” like a job, a dream or …
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