Increasing your effectiveness with EFT, part 127. We’ve all experienced moments of procrastination or resistance when faced with tasks we want to accomplish. Whether it’s writing a book, starting a project, or even tackling daily chores, sometimes we find ourselves stuck. The way to apply EFT in these situations is to notice where in this process …
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Increasing your effectiveness with EFT, part 126. When practicing EFT, the protocol includes tracking our progress at all times. Before and after each round of tapping, we often measure the emotional intensity using a number scale. This method works very well for many people and has several advantages, such as increasing our motivation as we notice our …
Increasing your effectiveness with EFT, part 125. It’s well known that sportspeople and performers who visualize themselves doing their task successfully have a higher likelihood of doing it well. Visualization can be a powerful tool, but sometimes, even when we try to visualize ourselves doing it well, we might struggle. The visualization might not feel …
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