Increasing your effectiveness with EFT, part 168. One of the most powerful things we can do with EFT is use it not to “get rid” of our feelings, but to sit with them. That’s why I often encourage my clients to approach tapping with the intention of meeting themselves where they are. As if gently …
Sitting With Our Feelings (Even When We Can’t Do It) Read More »
Increasing your effectiveness with EFT, part 167. Decision-making can feel like a minefield, especially when past choices didn’t turn out the way we hoped. For many of us, the fear isn’t just about making the wrong decision now, but about repeating old mistakes. We might think: “What if I choose wrong again?” “What if I …
Increasing your effectiveness with EFT, part 166. Sometimes, when life begins to improve—whether emotionally, professionally, or in our relationships—it can feel surprisingly uncomfortable. Instead of relief or joy, we might feel uneasy. An inner voice might whisper: “This won’t last.” “Something bad is going to happen.” “This is too good to be true.” This reaction …
When Feeling Good Feels Unsafe: Tapping to Increase Our Capacity for Joy Read More »
Increasing your effectiveness with EFT, part 165. When we’re using EFT to work through a current challenge, it’s often helpful to start by tapping on recent memories or imagined future scenarios related to that issue. That in itself can bring a lot of relief. But sometimes, once the emotional intensity begins to shift—or especially if …
The Power of Asking “What Does This Remind Me Of?” in EFT Read More »
