Increasing your effectiveness with EFT, part 159. One of the issues I love helping my clients with the most is social anxiety. It’s an area where tapping (EFT) can make a profound difference, and it’s a process that benefits from a very gentle, patient approach. When working on social anxiety, I always start by offering …
Increasing your effectiveness with EFT, part 158. We’ve all been there: staring at a task we “should” be doing, yet somehow feeling frozen, overwhelmed, or stuck. Procrastination can be frustrating and discouraging, especially when we know that getting started is often the hardest part. One helpful strategy for moving through procrastination is to focus on …
Getting Unstuck: Using EFT and Baby Steps to Move Through Procrastination Read More »
Increasing your effectiveness with EFT, part 157. Have you ever sat down to do some tapping—perhaps to work through a longstanding emotional block—and found yourself… hesitating? You might notice a subtle (or not-so-subtle) resistance. A thought like: “Maybe I’ll do it later,” or “I’m not sure this will help.” Or even just a vague sense …
When a Part of You Doesn’t Want to Heal: Understanding EFT Resistance with Compassion Read More »