Increasing your effectiveness with EFT, part 208. Have you ever noticed yourself reacting strongly to something that, on the surface, seems minor? It might be a comment someone made, a mistake you made, a message that felt slightly off, or a small inconvenience during the day. Part of you might recognize that the reaction feels …
When You Are Triggered by Something That Shouldn’t Feel Like Such a Big Deal Read More »
Increasing your effectiveness with EFT, part 207. In a recent article, I wrote about how helpful it can be to give the microphone to anger while tapping. A similar approach can be applied to sadness. Sadness is often something we try to move away from. We distract ourselves, try to think differently, or look for …
Increasing your effectiveness with EFT, part 206. Earlier today, I was sharing with a client a way of approaching shame that can sometimes make it a bit more workable. Shame can be a very intense experience. It often shows up after we make a mistake, or when we remember something awkward or cringeworthy that we …
Working with Shame: The “Circle of Shame” Exercise Read More »
Increasing your effectiveness with EFT, part 205. Recently, a client shared something that stayed with me. He told me that one of the things he appreciated about working with me was that I wasn’t asking him to do things he couldn’t actually do. He had experienced something different in other approaches. Being told things like …
What If You Don’t Need to Get It Right for EFT to Work? Read More »
