Increasing your effectiveness with EFT, part 116. EFT, or Emotional Freedom Techniques, is great for handling situations or issues that upset us—what we often call our “triggers.” It helps us feel differently about challenges, recognizing that change is gradual and varied, much like a spectrum. At one end of this spectrum, a trigger might be overwhelming. Take …
Increasing your effectiveness with EFT, part 115. In today’s article, I’d like to talk about the purpose of the “Reminder Phrase” in EFT, and two main options we can choose from, depending on each of our client’s needs and preferences. Before we do that, let’s do a brief recap. As discussed in previous articles, EFT …
Increasing your effectiveness with EFT, part 114. Lately, I’ve been assisting several clients in overcoming their fear of flying using a technique called “future pacing” in EFT. This approach, introduced to me by EFT Trainer Alina Frank, has proven to be quite effective, and I’m excited to share it with you today. Instead of diving …
Using “Future Pacing” in EFT to Address Fear of Flying Read More »
Increasing your effectiveness with EFT, part 113. Today, I’d like to share a valuable tip for creating effective setup statements when practicing EFT Tapping. As discussed in previous articles, EFT Tapping helps diminish and release unpleasant emotional reactions in various aspects of life, such as public speaking or flying. The basic structure of a setup …
How to Improve Your EFT Setup Statements by Identifying Specific Moments Read More »