Month: September 2026

Increasing your effectiveness with EFT, part 227. One of the interesting things about EFT is that we often do something that seems a bit strange at first: we deliberately think about something that makes us anxious while simultaneously tapping. Imagine that you’re afraid of public speaking. You picture yourself standing in front of a room …

What Is Counterconditioning, and What Might It Tell Us About EFT Tapping? Read More »

Increasing your effectiveness with EFT, part 226. A new theoretical paper by psychologists Robert Schwarz and Peta Stapleton takes on a question that I’ve heard many times over the years: why might EFT tapping actually help? I recently came across the paper while browsing the ⁠Research section of EFT International’s website. The paper itself, titled …

How Might EFT Actually Work? Read More »

Increasing your effectiveness with EFT, part 225. Starting a new job can bring up a lot of anxiety. You might find yourself imagining your first day over and over, worrying that you’ll make a mistake, won’t know what to say, or will become so nervous that other people will notice. Perhaps you were already very …

How to Use EFT for Anxiety About Starting a New Job Read More »