Increasing your effectiveness with EFT, part 134. Today, I’d like to talk about how to apply EFT to imposter syndrome. Imposter syndrome is a psychological pattern where people doubt their accomplishments and abilities, fearing they’ll be exposed as a fraud despite evidence of their success. It often involves persistent feelings of inadequacy and self-doubt, even …
Increasing your effectiveness with EFT, part 133. Years ago, I heard a wonderful analogy by Gary Craig, the founder of EFT, about how negative thoughts and beliefs affect our performance and enjoyment. The analogy went like this: Imagine two people of equal intelligence are taking an exam. One of them has a bee buzzing around, …
Silencing the “Buzzing Bee”: How EFT Can Improve Your Focus and Performance Read More »
Increasing your effectiveness with EFT, part 132. When practicing EFT, many of us have encountered moments where we feel stuck, discouraged, or unsure why it’s not working as well as we hoped. After years of practicing EFT, I’ve come across a few key insights that can help make the process more effective. Today, I’d like …
Tapping on the Present: How to Make EFT More Effective Read More »
Increasing your effectiveness with EFT, part 131. As I’ve discussed in a previous article, we could say that what we focus our attention on while doing EFT (the “Even though I feel… when thinking about…” part of the setup and reminder phrases) is like a cup of tea. We don’t want it to be too cold or too hot. Too …
Tapping Gently: Finding the Right Balance with EFT Read More »