EFT

The Town Hall Meeting Analogy

Increasing your effectiveness with EFT, part 117. When we practice EFT (Emotional Freedom Techniques) or explore our feelings, a useful analogy to consider is the Town Hall Meeting. Imagine a Town Hall Meeting where community members take turns speaking. If everyone speaks simultaneously, understanding individual voices becomes challenging. Typically, the organizer would pass around a …

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The Spectrum of Triggers

Increasing your effectiveness with EFT, part 116. EFT, or Emotional Freedom Techniques, is great for handling situations or issues that upset us—what we often call our “triggers.” It helps us feel differently about challenges, recognizing that change is gradual and varied, much like a spectrum. At one end of this spectrum, a trigger might be overwhelming. Take …

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Using “Future Pacing” in EFT to Address Fear of Flying

Increasing your effectiveness with EFT, part 114. Lately, I’ve been assisting several clients in overcoming their fear of flying using a technique called “future pacing” in EFT. This approach, introduced to me by EFT Trainer Alina Frank, has proven to be quite effective, and I’m excited to share it with you today. Instead of diving …

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How to Improve Your EFT Setup Statements by Identifying Specific Moments

Increasing your effectiveness with EFT, part 113. Today, I’d like to share a valuable tip for creating effective setup statements when practicing EFT Tapping. As discussed in previous articles, EFT Tapping helps diminish and release unpleasant emotional reactions in various aspects of life, such as public speaking or flying. The basic structure of a setup …

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Using EFT for Sports and Activities as a Way to Improve All Areas of Life

Increasing your effectiveness with EFT, part 112. Last week I wrote about how we can use EFT to enhance our enjoyment and performance when practicing sports and other leisure activities. Today I’d like to talk about why this is something worth doing. In the realm of sports and leisure activities lies a profound opportunity for personal …

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Video: Enhancing Performance and Enjoyment – Using EFT for Sports and Activities

Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help us overcome these barriers and unlock our full potential. Today we’ll talk …

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