EFT

Getting Unstuck: Using EFT and Baby Steps to Move Through Procrastination

Increasing your effectiveness with EFT, part 158. We’ve all been there: staring at a task we “should” be doing, yet somehow feeling frozen, overwhelmed, or stuck. Procrastination can be frustrating and discouraging, especially when we know that getting started is often the hardest part. One helpful strategy for moving through procrastination is to focus on …

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When a Part of You Doesn’t Want to Heal: Understanding EFT Resistance with Compassion

Increasing your effectiveness with EFT, part 157. Have you ever sat down to do some tapping—perhaps to work through a longstanding emotional block—and found yourself… hesitating? You might notice a subtle (or not-so-subtle) resistance. A thought like: “Maybe I’ll do it later,” or “I’m not sure this will help.” Or even just a vague sense …

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Why Does the Intensity Sometimes Go Up When We Start Tapping?

Increasing your effectiveness with EFT, part 155. If you’ve ever started tapping on an issue and noticed that your emotional intensity actually increased before it began to decrease, you’re not alone. This is a common experience, and it makes complete sense once we understand why it happens. Bringing What’s Under the Surface Into Focus In …

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Combining EFT with Parts Work: Meeting Ourselves Where We Are

Increasing your effectiveness with EFT, part 154. EFT (Emotional Freedom Techniques) can be incredibly powerful when combined with parts work, a therapeutic approach that acknowledges and engages with different aspects of our psyche. In my experience, this combination works best when we allow these parts to simply be as they are—without pushing for content, demanding …

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Navigating the Road of Fire and Ice with EFT: Meeting Ourselves Where We Are

Increasing your effectiveness with EFT, part 153. I recently read a great article by EFT practitioner Andy Hunt titled The Road of Fire and Ice. The article uses a powerful metaphor to describe how our nervous system navigates emotional regulation. I’d like to share some key insights from it and expand on how EFT can …

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When You Can’t Quite Identify What You’re Feeling: EFT Still Works

Increasing your effectiveness with EFT, part 150. One of the foundational principles of EFT (Emotional Freedom Techniques) is to focus on how we feel about a specific situation or memory in the present moment. The typical EFT setup phrase might sound something like this: “When I think about X (a specific situation or memory), I …

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