Increasing your effectiveness with EFT, part 124. In previous articles, I’ve explored different aspects of tapping through grief. One was about how we can tap on the natural “waves of grief”, and the other focused on tapping on “positive memories” that bring up sadness (or any other painful emotion) because the person or animal we’ve …
Tapping Through Grief: Addressing the Day of Loss Read More »
Increasing your effectiveness with EFT, part 123. Silent tapping can be incredibly useful for those moments when the emotional intensity feels too high and no words are necessary because we are already “tuned in” to our feelings. There are two different ways I use it with my clients, and I’d like to share these approaches …
Increasing your effectiveness with EFT, part 122. When feeling anxious about any kind of public performance, such as speaking in public or singing in front of an audience, there’s an aspect that’s particularly useful to address with EFT. This aspect is to imagine other people’s potentially negative comments afterwards, as if you were a fly on …
Increasing your effectiveness with EFT, part 121. I’ve always wondered about the “internal” aspect of EFT, meaning not the words we say out loud while we tap, but our inner experience: what goes on mentally and emotionally “on the inside”. Reflecting on my own experience with EFT, I believe this internal aspect has played a big …