EFT vs. Toxic Positivity: Embracing Genuine Emotions
Increasing your effectiveness with EFT, part 140. I’ve recently started reading a fascinating book titled Toxic Positivity by Whitney Goodman. Goodman discusses how much of today’s positivity lingo, although well-intentioned, can actually be counterproductive. Many positive statements we hear or say to ourselves are oversimplified and lack nuance, compassion, and curiosity. Instead of helping, they can dismiss or …
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