Chasing the Pain/Sensation

Increasing your effectiveness with EFT, part 8. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Chasing The Pain/Sensation. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this

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The Usefulness of Tapping on Future Events

Tapping on Future Events is helpful because: – It allows us to come up with an easier focus for our tapping, because we tend to have many negative memories in our past to choose from, but ultimately we are trying to improve our future. – By asking ourselves: “What do

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