Tapping on grief waves

Increasing your effectiveness with EFT, part 55. A few weeks ago I wrote an article titled “A few thoughts on how to use EFT on grief”, where I said that grief tends to come in waves. Meaning, we might feel relatively ok for a couple of days, weeks or months, and then maybe

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Beliefs vs Thoughts: What’s the Difference?

Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be

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