Befriending Sadness
Increasing your effectiveness with EFT, part 207. In a recent article, I wrote about how helpful it can be to give the microphone to anger while tapping. A similar approach can be applied to sadness. Sadness is often something we try to move away from. We distract ourselves, try to
What is EFT and how does it work? Part 1
What is EFT and how does it work? Part 1 EFT stands for “Emotional Freedom Techniques”. This is an evidence-supported set of techniques that help diminish and release unpleasant or unwanted emotional reactions that we might have in response to any given memory, current situation/trigger, or imagined/anticipated situation that might
“I don’t know how to describe what I’m feeling right now”
Increasing your effectiveness with EFT, part 14. Have you ever had a client tell you: “I don’t know how to describe what I’m feeling right now” during an EFT session? We know that one of the ingredients of Basic EFT is naming the emotion/feeling we are feeling now in response