Increasing your effectiveness with EFT, part 56. When it comes to dealing with our “triggers”, our insecurities, and our unpleasant “excessive” emotional reactions, some people feel ashamed about having them in the first place.  Let me say first of all that there are some circumstances and situations where perhaps strong

Increasing your effectiveness with EFT, part 64. As an EFT tapping practitioner, I understand that sometimes it can be challenging to know what words to use or how to identify specific events and emotions when trying to tap by ourselves. This is why some people suggest incorporating continuous tapping throughout

There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. This emotional