In this video, we’ll be exploring a practical and relatable analogy that can enhance our understanding of Emotional Freedom Techniques (EFT). Just like we prefer a cup of tea or a bowl of soup to be at just the right temperature, there’s a balance to be found in our emotional

The other day, one of my clients asked me how much we need to dive into the past with EFT to resolve our issues. She was wondering about this because she knew that other types of therapy often spend lots of time looking back at a person’s past. So today,

When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative assessments, it’s important to remember that qualitative