Today, I want to talk about a technique that’s great for when your client wants to work on a memory but wants to keep the details to themselves: The Silent Movie Technique. It’s also good for dealing with potentially traumatic memories.

Have you ever felt that a strong reaction to something wasn’t entirely ‘you’? Maybe it was like a younger, more vulnerable part of yourself took over. This is what we often call being ‘triggered,’ and it’s usually a ‘part’ of us that feels this way. Understanding and working with these