Beliefs vs Thoughts: What’s the Difference?

Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be

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Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases

Increasing your effectiveness with EFT, part 79. Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines. Don’t worry about coming up with “positive phrases or reframes”; instead, focus on being able to detect

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