Increasing your effectiveness with EFT, part 63. In previous articles, we talked about focusing on specific events when using EFT tapping to make it more effective. A great place to start is with recent and future events. However, after working on those, you might want to tap into earlier memories

Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be

Increasing your effectiveness with EFT, part 79. Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines. Don’t worry about coming up with “positive phrases or reframes”; instead, focus on being able to detect