Increasing your effectiveness with EFT, part 68. Think about a bowl of soup or a cup of tea for a moment. We don’t want them too hot or too cold, right? This analogy can help us understand when we might need to use Gentle Techniques in Emotional Freedom Techniques (EFT). It

Increasing your effectiveness with EFT, part 76. The other day, one of my clients asked me how much we need to dive into the past with EFT to resolve our issues. She was wondering about this because she knew that other types of therapy often spend lots of time looking

Increasing your effectiveness with EFT, part 84. When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative