Tapping Gently: Finding the Right Balance with EFT

Increasing your effectiveness with EFT, part 131. As I’ve discussed in a previous article, we could say that what we focus our attention on while doing EFT (the “Even though I feel… when thinking about…” part of the setup and reminder phrases) is like a cup of tea. We don’t want it to be

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Using EFT to Recover After a Breakup

Increasing your effectiveness with EFT, part 161. Breakups can be incredibly painful, whether you initiated it or not. Even when we know it was the right decision, there is still grief to process. That grief can take many forms: the loss of the specific person, the relationship itself, the shared

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