Increasing your effectiveness with EFT, part 131. As I’ve discussed in a previous article, we could say that what we focus our attention on while doing EFT (the “Even though I feel… when thinking about…” part of the setup and reminder phrases) is like a cup of tea. We don’t want it to be

Increasing your effectiveness with EFT, part 145. Body positivity is a movement that promotes the acceptance and appreciation of all body types, challenging harmful societal norms and beauty standards. Its goal is to celebrate bodies as they are, embracing diversity in size, shape, ability, and beyond. While this movement has

Increasing your effectiveness with EFT, part 161. Breakups can be incredibly painful, whether you initiated it or not. Even when we know it was the right decision, there is still grief to process. That grief can take many forms: the loss of the specific person, the relationship itself, the shared