Video: The Gentle Techniques in a nutshell

I recently added this video to my “What is it like to work with me using EFT” youtube playlist. It’s about how we can use the different Gentle Techniques to work on something that might feel too emotionally intense. If a thought or memory comes up, and it feels like

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A useful mindset to have when doing EFT

Increasing your effectiveness with EFT, part 36. Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking

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