Increasing your effectiveness with EFT, part 146. When working through an unpleasant emotional reaction, like the fear of public speaking, it’s common to experience an added layer of self-judgment or frustration about feeling that way in the first place. This “double negative mindset” can compound the original emotion, making it

Increasing your effectiveness with EFT, part 163. Recently, someone asked me a thoughtful question: They shared that they’ve been experimenting with a technique where they simply observe a physical sensation associated with an emotion—without judgment, without trying to change it. Just noticing. And they’ve found that after a while, the

Increasing your effectiveness with EFT, part 178. Many people are used to having their “negative” thoughts or emotions dismissed or reframed by others. They share how they really feel, and the other person gets upset, tries to tell them to think positively, or quickly reminds them to be grateful. This