Using “Future Pacing” in EFT to Address Fear of Flying

Increasing your effectiveness with EFT, part 114. Lately, I’ve been assisting several clients in overcoming their fear of flying using a technique called “future pacing” in EFT. This approach, introduced to me by EFT Trainer Alina Frank, has proven to be quite effective, and I’m excited to share it with

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What is EFT and how does it work? Part 1

Bruno Sade Emotional Freedom Techniques What is EFT and how does it work? Part 1 EFT stands for “Emotional Freedom Techniques”. This is an evidence-supported set of techniques that help diminish and release unpleasant or unwanted emotional reactions that we might have in response to any given memory, current situation/trigger,

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