If you notice you are feeling stressed out, anxious or overwhelmed, I invite you to try the following grounding exercise, using tapping, while focusing on what you notice with your senses.

Increasing your effectiveness with EFT, part 65. As an EFT tapping practitioner, I understand that sometimes it can be challenging to tap on your own and see results. Tapping with a skilled practitioner can be very helpful, but there are ways to improve your self-tapping experience. In this blog post,

Increasing your effectiveness with EFT, part 73. If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing,