Bruno Sade
Emotional Freedom Techniques
What are “table legs” and “tabletops” in EFT?
Increasing your effectiveness with EFT, part 39. There’s a very useful concept in EFT that helps guide our tapping which is the metaphor of the “table legs and tabletops”. Today I’ll talk about what that is. Basically, the concept of “table legs and tabletops” is something that allows us to
How are beliefs created?
Increasing your effectiveness with EFT, part 46. We could say that a belief is a generalization about something or someone. Whether they are actually true or not, accurate or inaccurate, empowering or limiting, we could say that beliefs are statements of how we think that someone or something is. Some
Two ways of dealing with your triggers
Increasing your effectiveness with EFT, part 54. Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that