Increasing your effectiveness with EFT, part 108. Many people (myself included) often spend a lot of mental energy thinking about how much better things would be if only something different had happened in the past. For example, if only a different presidential candidate had been elected; if only things had worked out

Increasing your effectiveness with EFT, part 119. I’ve been using an analogy with some of my clients lately that I’d like to share today: the analogy of the sun and the clouds. Think about the compassionate part of us, the part where our cognitive shifts come from. Sometimes, when we’re

Increasing your effectiveness with EFT, part 135. When working with trauma, there’s an important principle I learned from Craig Weiner and Suzanne Fageol at Tapping out of Trauma: we can only go as fast as the slowest part of us feels safe going. This means that in EFT, we should never force