Emotional Freedom Techniques
Video: The importance of not having an agenda as EFT practitioners
Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into the phenomenon
Video: How to use EFT to improve your ability to gracefully accept hearing “no” from other people
There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about
Video: Should you ever use EFT on a positive memory?
As I’ve mentioned in previous videos, EFT is most effective when we apply it on “specific events”, whether past memories or future imagined scenarios, that are somehow connected to the issue we are working on, and contributing to keeping that issue in place. Most of the time, these “specific events”
© 2023, Bruno Sade. All rights reserved.