Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases
Increasing your effectiveness with EFT, part 79. Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines. Don’t worry about coming up with “positive phrases or reframes”; instead, focus on being able to detect
Video: How to benefit from “Borrowing Benefits” in your own tapping
If you’ve been studying EFT for a while you’ve probably come across the term “Borrowing Benefits”. The idea behind “Borrowing Benefits” is that individuals can experience relief from their own issues by tapping along while watching or listening to another person go through an EFT session, even if the issues
Video: How can we use EFT to deal with “Election Trauma”?
In many countries, there has been an increase in polarization over the past few years. This means that, for many people (myself included), political elections feel like there’s a lot at stake. They can evoke deep emotions, especially when the candidate we support doesn’t win. This is sometimes known as