Bruno Sade
Emotional Freedom Techniques
Video: The Hollywood Movie Script Analogy
A few weeks ago I talked about the analogy of “table legs and tabletops” in EFT, which allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories that help keep it in place (the “table legs”). In this analogy, a “tabletop” is a global or general problem,
Video: What are “shifting aspects” in EFT?
Today I’m going to talk about one of the most important concepts within EFT, and one that will probably make a great difference in your tapping once you learn it. It’s the concept of “shifting aspects”. In a nutshell, “shifting aspects” is when, after a round of tapping, when you
Yes, your thoughts influence your emotions but…
Increasing your effectiveness with EFT, part 57. It is true that one of the ways to change how you feel is by noticing and changing your thoughts. For example, if every time something doesn’t go the way you wanted, you start thinking: “I’m such a loser” or “I’m a failure”,