Increasing your effectiveness with EFT, part 98. Have you ever felt that a strong reaction to something wasn’t entirely ‘you’? Maybe it was like a younger, more vulnerable part of yourself took over. This is what we often call being ‘triggered,’ and it’s usually a ‘part’ of us that feels

Increasing your effectiveness with EFT, part 106. I like to constantly reflect on different ways to express what it is that EFT Tapping does and how it works. This is useful both for explaining the process to my clients, but it’s also useful to me as a practitioner to better

Increasing your effectiveness with EFT, part 115. In today’s article, I’d like to talk about the purpose of the “Reminder Phrase” in EFT, and two main options we can choose from, depending on each of our client’s needs and preferences. Before we do that, let’s do a brief recap. As