Video: Enhancing Performance and Enjoyment – Using EFT for Sports and Activities

Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help us overcome these barriers and unlock our full potential. Today we’ll talk about how we can do that.

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