In this video, we share helpful tips for more effective self-tapping in EFT, including staying hydrated, being specific with triggers, using neutral phrases, tapping with mental images, and tuning into specific sensations in the body. We discuss the concept of shifting aspects and offer practical examples of how to tap on multiple aspects within a …
Video: 10 Tips for More Effective EFT Tapping By Yourself Read More »
Increasing your effectiveness with EFT, part 65. As an EFT tapping practitioner, I understand that sometimes it can be challenging to tap on your own and see results. Tapping with a skilled practitioner can be very helpful, but there are ways to improve your self-tapping experience. In this blog post, I’ll share some tips that …
10 Tips for Effective EFT Tapping When Practicing Alone Read More »
In this video, I share my personal experience with incorporating EFT tapping into emotional moments, specifically while crying. Discover the potential benefits of this approach, as I discuss how it can lead to deeper and more profound emotional release without forcing yourself to cry. Learn about the concept of continuous tapping throughout the day, and …
Video: The Usefulness of Tapping While Crying to Enhance Emotional Release Read More »
Increasing your effectiveness with EFT, part 64. As an EFT tapping practitioner, I understand that sometimes it can be challenging to know what words to use or how to identify specific events and emotions when trying to tap by ourselves. This is why some people suggest incorporating continuous tapping throughout the day as a simple …
The usefulness of tapping while crying to enhance emotional release Read More »
In previous videos, we talked about focusing on specific events when using EFT tapping to make it more effective. A great place to start is with recent and future events. However, after working on those, you might want to tap into earlier memories that could be closer to the root of the issue you’re trying …
Video: Discovering Emotional Roots – The Power of Guessing in EFT Tapping Read More »
Increasing your effectiveness with EFT, part 63. In previous articles, we talked about focusing on specific events when using EFT tapping to make it more effective. A great place to start is with recent and future events. However, after working on those, you might want to tap into earlier memories that could be closer to …
Discovering Emotional Roots: The Power of Guessing in EFT Tapping Read More »
There’s a term that is used both in EFT as well as in some psychotherapy models (it first came about in Freudian psychoanalysis) called “secondary gains”. It basically means a subconscious reason to hold onto the problem or issue that the person is wanting to resolve, and that acts as an obstacle to its resolution. …
Increasing your effectiveness with EFT, part 62. There’s a term that is used both in EFT as well as in some psychotherapy models (it first came about in Freudian psychoanalysis) called “secondary gains”. It basically means a subconscious reason to hold onto the problem or issue that the person is wanting to resolve, and that …
A gentle way to talk about “secondary gains” in EFT Read More »