Increasing your effectiveness with EFT, part 54. Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that subconsciously activates an unpleasant or …
Increasing your effectiveness with EFT, part 53. In today’s article, I want to talk about grief. Grief is a natural process that takes place as a reaction to loss. It can be the loss of a person (or a pet), but also it can also be the loss of anything else that is important to us, including …
There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …
There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …
Video: How to use EFT to improve your personal boundaries – saying “no” Read More »
Increasing your effectiveness with EFT, part 43. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …
How to use EFT to improve your personal boundaries – saying “no” Read More »
As we know, one of the best ways to make sure that we are tapping in a focused and targeted way is to tap on specific events (past memories or future made up scenarios), which act as “table legs” that are keeping our issues or “tabletops” in place. That is the “tabletop and table legs” …
Increasing your effectiveness with EFT, part 42. As we know, one of the best ways to make sure that we are tapping in a focused and targeted way is to tap on specific events (past memories or future made up scenarios), which act as “table legs” that are keeping our issues or “tabletops” in place. …
What if you are tapping on a specific event and suddenly a global statement comes up? Read More »
A few weeks ago I talked about the analogy of “table legs and tabletops” in EFT, which allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories that help keep it in place (the “table legs”). In this analogy, a “tabletop” is a global or general problem, issue or belief. And the …
Increasing your effectiveness with EFT, part 41. A few weeks ago I wrote about the analogy of “table legs and tabletops” in EFT, which allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories that help keep it in place (the “table legs”). In this analogy, a “tabletop” is a global or …
The Hollywood movie script analogy to go from a global issue to a specific event Read More »
In this new series, you can watch whole sessions of Bruno doing EFT with clients (who have previously agreed to have their sessions recorded for this purpose), so that you can get a sense of what an EFT session with him might be like. In this second tapping session with Tina, we continue to …
Video: Second session with Tina – Working on the issue of Procrastination Read More »
