Increasing your effectiveness with EFT, part 221. One question I hear from time to time is whether it’s normal for a physical sensation to remain, even after making a lot of progress with EFT. For example, someone may tell me that they have worked through several memories of abandonment or rejection and they feel much …
When a Physical Sensation Doesn’t Seem to Go Away Read More »
Increasing your effectiveness with EFT, part 220. One of the things I find most fascinating about EFT is that the issue we bring into a session is not always the issue that ends up changing. (The client described in this article gave me permission to share her story, and identifying details have been changed to …
Increasing your effectiveness with EFT, part 219. One of the most discouraging experiences when doing EFT is feeling like you are putting in the effort, noticing a little relief while you tap, but then finding that the underlying issue doesn’t seem to improve very much. Perhaps you feel calmer for a few minutes afterwards, but …
“I’ve Been Tapping, But the Underlying Issue Doesn’t Seem to Change” Read More »
Increasing your effectiveness with EFT, part 218. One challenge that many people encounter when doing EFT on their own is finding that they simply can’t connect with the emotions they want to work on. This often happens when tapping on older memories that are contributing to the issue we are trying to resolve (what in …
When It’s Hard to Connect with Your Emotions While Tapping Read More »
Increasing your effectiveness with EFT, part 217. Many people think of EFT primarily as a tool for reducing stress, anxiety, or other unpleasant emotions. And it certainly can be very effective for that. By tapping while giving the microphone to our thoughts, feelings, and body sensations, we often find that the emotional charge attached to …
