Bruno Sade

Emotional Freedom Techniques

Month: October 2024

Breaking Down Difficult Periods: Using EFT on Long-Term Challenges

EFT / By

Increasing your effectiveness with EFT, part 138.  When tapping on difficult emotions, it can sometimes feel overwhelming if we’re dealing with what seems like a whole period of time that was challenging or distressing. It’s common to have memories of long-term struggles, like a difficult school year or an uncomfortable work environment, and to feel as …

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Top-Down vs. Bottom-Up Approaches to Emotions: How EFT Combines Both

EFT / By

Increasing your effectiveness with EFT, part 137. When it comes to managing and processing emotions, two primary approaches can help us understand how we deal with our emotional experiences: top-down and bottom-up. These approaches represent different pathways in the brain for regulating emotions. Today, I’d like to explore these approaches and how EFT (Emotional Freedom Techniques) …

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