Month: October 2024

Increasing your effectiveness with EFT, part 138.  When tapping on difficult emotions, it can sometimes feel overwhelming if we’re dealing with what seems like a whole period of time that was challenging or distressing. It’s common to have memories of long-term struggles, like a difficult school year or an uncomfortable work environment, and to feel as …

Breaking Down Difficult Periods: Using EFT on Long-Term Challenges Read More »

Increasing your effectiveness with EFT, part 137. When it comes to managing and processing emotions, two primary approaches can help us understand how we deal with our emotional experiences: top-down and bottom-up. These approaches represent different pathways in the brain for regulating emotions. Today, I’d like to explore these approaches and how EFT (Emotional Freedom Techniques) …

Top-Down vs. Bottom-Up Approaches to Emotions: How EFT Combines Both Read More »

Hi everyone, I’m Bruno, an Accredited Advanced EFT Practitioner and Psychologist. I’ve been using EFT for years to help people manage emotional reactions, release triggers, and feel calmer and more in control. I’m currently offering a few free EFT sessions for those who have never tapped with me before, in exchange for a short conversation where we’ll …

Offering a Free EFT Session + Insights Exchange Read More »

Increasing your effectiveness with EFT, part 136. Feedback is something we all encounter, whether in our romantic relationships, family dynamics, or at work. Sometimes feedback can be encouraging and positive, and other times it can be critical. While receiving feedback can help us improve our skills and grow, it can also be challenging if we take …

Using EFT to Build Resilience to Feedback Read More »

Increasing your effectiveness with EFT, part 135. When working with trauma, there’s an important principle I learned from Craig Weiner and Suzanne Fageol at Tapping out of Trauma: we can only go as fast as the slowest part of us feels safe going. This means that in EFT, we should never force ourselves to push through emotional …

Tapping Gently: Meeting Yourself Where You Are in EFT Read More »