Increasing your effectiveness with EFT, part 119. I’ve been using an analogy with some of my clients lately that I’d like to share today: the analogy of the sun and the clouds. Think about the compassionate part of us, the part where our cognitive shifts come from. Sometimes, when we’re in the midst of ‘negative’ …
Increasing your effectiveness with EFT, part 118. Recently, someone asked how to address limiting beliefs using EFT. The key lies in examining the reasons behind these beliefs, particularly the emotionally charged “evidence” that seems to support them. For instance, if you believe you’re unlucky, start by focusing on a recent event that reinforces this belief. In …
Increasing your effectiveness with EFT, part 117. When we practice EFT (Emotional Freedom Techniques) or explore our feelings, a useful analogy to consider is the Town Hall Meeting. Imagine a Town Hall Meeting where community members take turns speaking. If everyone speaks simultaneously, understanding individual voices becomes challenging. Typically, the organizer would pass around a …