There’s a question that often comes up for both myself and some of my clients, which goes something like: “Are we supposed to just “let go” of our anger triggers? What if the other person is actually being disrespectful to us? Isn’t our anger serving a purpose by not allowing other people to disrespect us or …
Video: Are we supposed to just “tap away” our anger when someone disrespects us? Read More »
Increasing your effectiveness with EFT, part 40. There’s a question that often comes up for both myself and some of my clients, which goes something like: “Are we supposed to just “let go” of our anger triggers? What if the other person is actually being disrespectful to us? Isn’t our anger serving a purpose by not …
Are we supposed to just “let go” of our anger when someone disrespects us? Read More »
In this new series, you can watch whole sessions of Bruno doing EFT with clients (who have previously agreed to have their sessions recorded for this purpose), so that you can get a sense of what an EFT session with him might be like. In this first tapping session with Tina, we start to address …
Video: First session with Tina – Working on the issue of procrastination Read More »
There’s a very useful concept in EFT that helps guide our tapping which is the metaphor of the “table legs and tabletops”. Today I’ll talk about what that is. Basically, the concept of “table legs and tabletops” is something that allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories …
Video: What are “table legs” and “tabletops” in EFT? Read More »
Increasing your effectiveness with EFT, part 39. There’s a very useful concept in EFT that helps guide our tapping which is the metaphor of the “table legs and tabletops”. Today I’ll talk about what that is. Basically, the concept of “table legs and tabletops” is something that allows us to distinguish between a general/global issue …
Today I want to talk about some of the emotional aspects that I would explore with a client when applying EFT to the issue of weight loss. As with most issues, when it comes to applying EFT, a very useful question to ask ourselves is: “How can we break this issue down into specific events?” In …
Increasing your effectiveness with EFT, part 38. Today I want to talk about some of the emotional aspects that I would explore with a client when applying EFT to the issue of weight loss. As with most issues, when it comes to applying EFT, a very useful question to ask ourselves is: “How can we break …
Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into the phenomenon that “what you resist, persists”. …
Video: The importance of not having an agenda as EFT practitioners Read More »
Increasing your effectiveness with EFT, part 37. Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into …
The importance of not having an agenda as an EFT practitioner Read More »
Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking or trembling because of that nervousness. If I start tapping on that …