Video: 10 Tips for More Effective EFT Tapping By Yourself

In this video, we share helpful tips for more effective self-tapping in EFT, including staying hydrated, being specific with triggers, using neutral phrases, tapping with mental images, and tuning into specific sensations in the body. 

We discuss the concept of shifting aspects and offer practical examples of how to tap on multiple aspects within a memory or situation. 

We also emphasize the importance of not letting perfectionism stop you from tapping, and the effectiveness of tapping while crying. 

We encourage seeking help from certified practitioners with a mental health background for more emotionally intense or traumatic memories.

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