In this video, I share my personal experience with incorporating EFT tapping into emotional moments, specifically while crying. Discover the potential benefits of this approach, as I discuss how it can lead to deeper and more profound emotional release without forcing yourself to cry.
Learn about the concept of continuous tapping throughout the day, and how tapping while crying might be more effective in reducing or releasing unpleasant emotional charges. I’ll guide you through the process of adding tapping to your natural crying moments without using any words or focusing on specific events.
If you find yourself crying, try tapping through the points for a few minutes while you think and feel as you usually do, and observe the outcome. This approach has been particularly effective for me, and I’d love to hear if you find it helpful as well.
Please note that if you encounter a memory that might be too emotionally intense or traumatic to work on alone, or you’d like help implementing these tips, consider enlisting the assistance of a certified practitioner with a mental health background, like myself. Feel free to contact me for free advice or guidance on tapping on your own, or if you need support in navigating complex memories and aspects.
Watch the video to learn more about this powerful EFT tapping technique and enhance your emotional release experience. Don’t forget to subscribe for more helpful tips and insights on EFT tapping.