Video: Easing the Grip of the ‘If Onlys’ – Harnessing EFT to Live More in the Present

Many people (myself included) often spend a lot of mental energy thinking about how much better things would be if only something different had happened in the past. For example, if only a different presidential candidate had been elected; if only things had worked out with a previous romantic partner, etc. These thoughts can drain our energy, our emotional wellbeing, as well as our ability to be in the present moment and deal with whatever is the current situation we are in. Today I’d like to talk about how we can use EFT (Emotional Freedom Techniques) Tapping on these “if only” thoughts.

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