In this video, I share my personal experience with using continuous EFT Tapping to help manage anxiety, worry, and fear.
While I haven’t found continuous tapping beneficial in every situation, it can provide some relief in certain circumstances.
Discover how tapping without words and without too much focus on the issue can help let go of agendas and facilitate relief.
Remember, each person’s experience may vary, and it’s essential to find the techniques that work best for you.
Reach out to a certified EFT practitioner with a mental health background for guidance when needed, especially when dealing with traumatic memories.