In today’s video, I’d like to offer a few tips on how we can use EFT to reduce cravings. This might be the craving or desire for eating a certain food (chocolate, chips, etc), using a certain substance (like smoking cigarettes or drinking alcohol) or doing a certain behavior (like biting our nails).
We can: 1) Tap on the actual craving/desire; 2) Tap on the unpleasant emotions the craving helps us numb or disconnect from; 3) Tap on our feelings of guilt, shame or self-judgment for having acted on those cravings (which sometimes then make us act on those cravings even more as a way to soothe those unpleasant feelings).