In EFT, asking the right questions can significantly enhance the effectiveness of the session. Let’s explore one particularly useful question that can improve our specificity and effectiveness.
One key to effective EFT tapping is focusing precisely on the issue at hand. This often involves identifying a “specific event,” like a recent memory or an imagined future scenario related to the issue we’re working on. We then tune into the feelings or emotions that surface in the present moment when thinking about it. However, there’s a particular question we can ask ourselves or our clients that can sharpen this focus even further.
The question is: “What about this memory/future scenario makes you feel that way?” By zeroing in on the core aspects of the memory, we can address them one at a time. Let’s look at a couple of examples to illustrate this.