Video: Giving Voice to the Different Parts of Yourself With EFT

Have you ever felt that a strong reaction to something wasn’t entirely ‘you’? Maybe it was like a younger, more vulnerable part of yourself took over. This is what we often call being ‘triggered,’ and it’s usually a ‘part’ of us that feels this way. Understanding and working with these parts of ourselves can lead to more profound relief, and this is where EFT (Emotional Freedom Techniques) combined with parts work can be quite powerful.

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