EFT

Increasing your effectiveness with EFT, part 101. In EFT practice, two common challenges often arise: difficulty in connecting with emotions and managing overwhelming emotional intensity. Let’s explore how to navigate these challenges effectively. The first challenge is when a person finds it hard to connect to the emotion or feeling they want to release. As we’ve …

Balancing Emotion in EFT: Avoiding Overwhelm and Disconnection Read More »

When doing EFT (either by ourselves or with a client), it’s important to test our results. This is for two main reasons: 1) it can help us confirm that we have indeed made some progress; 2) it can help us be more thorough by uncovering emotionally charged aspects that still need to be tapped on …

Video: Different Ways of Testing Our Results with EFT – Roleplay Read More »

Increasing your effectiveness with EFT, part 100. When doing EFT (either by ourselves or with a client), it’s important to test our results. This is for two main reasons: 1) it can help us confirm that we have indeed made some progress; 2) it can help us be more thorough by uncovering emotionally charged aspects …

Different Ways of Testing Our Results with EFT: Roleplay Read More »

A recent question on an online forum sparked my interest: Why do we ‘affirm the negative’ when doing EFT? Isn’t that reinforcing the thoughts and feelings that we don’t want? Why don’t we just affirm what we want instead? I’d like to address these very valid concerns in today’s video.

Increasing your effectiveness with EFT, part 99. A recent question on an online forum sparked my interest: Why do we ‘affirm the negative’ when doing EFT? Isn’t that reinforcing the thoughts and feelings that we don’t want? Why don’t we just affirm what we want instead? I’d like to address these very valid concerns in today’s article. …

Why Do We ‘Affirm the Negative’ When Doing EFT? Read More »

Have you ever felt that a strong reaction to something wasn’t entirely ‘you’? Maybe it was like a younger, more vulnerable part of yourself took over. This is what we often call being ‘triggered,’ and it’s usually a ‘part’ of us that feels this way. Understanding and working with these parts of ourselves can lead …

Video: Giving Voice to the Different Parts of Yourself With EFT Read More »

Increasing your effectiveness with EFT, part 98. Have you ever felt that a strong reaction to something wasn’t entirely ‘you’? Maybe it was like a younger, more vulnerable part of yourself took over. This is what we often call being ‘triggered,’ and it’s usually a ‘part’ of us that feels this way. Understanding and working …

Giving Voice to the Different Parts of Yourself With EFT Read More »

When doing EFT (either by ourselves or with a client), it’s important to test our results. This is because of two reasons: 1) it can help us confirm that we have indeed made some progress; 2) it can help us be more thorough by uncovering emotionally charged aspects that still need to be tapped on …

Video: Different Ways of Testing Our Results with EFT – Detailed Mental Review Read More »

Increasing your effectiveness with EFT, part 97. When doing EFT (either by ourselves or with a client), it’s important to test our results. This is because of two reasons: 1) it can help us confirm that we have indeed made some progress; 2) it can help us be more thorough by uncovering emotionally charged aspects …

Different Ways of Testing Our Results with EFT: Detailed Mental Review Read More »

In today’s video, I’d like to talk about the issue of caring too much about what other people think. And I want to emphasize the words “too much” because I do think it’s healthy to care about what other people think to some degree, because we live in an interdependent society, and the same way that our …

Video: How to Stop Caring So Much About What Other People Think Read More »