EFT

Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or blockage? This interesting perspective was first introduced …

Video: Is There Really Such a Thing as “Negative Energy”? Read More »

There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. This emotional weight is what makes beliefs …

Video: Beliefs vs Thoughts: What’s the Difference? Read More »

Increasing your effectiveness with EFT, part 72. Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or …

Is There Really Such a Thing as “Negative Energy”? Read More »

Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. …

Beliefs vs Thoughts: What’s the Difference? Read More »

Deciding what to work on with EFT can sometimes pose a challenge, whether we’re considering a broader ‘issue’ or a specific memory. With so many memories to choose from, the decision can be overwhelming. Today, I’d like to discuss the concept of repetition as a useful indicator of what we might want to address. By “repetition”, …

Video: The Role of Repetition in Choosing What to Work on with EFT Read More »

Increasing your effectiveness with EFT, part 70. Deciding what to work on with EFT can sometimes pose a challenge, whether we’re considering a broader ‘issue’ or a specific memory. With so many memories to choose from, the decision can be overwhelming. Today, I’d like to discuss the concept of repetition as a useful indicator of what …

The Role of Repetition in Choosing What to Work on with EFT Read More »

In today’s video, we explore an often-overlooked aspect of Emotional Freedom Techniques (EFT) – should you keep your eyes open or closed during the tapping process? As both practitioners and clients, understanding this concept can help us manage emotional intensity more effectively. Using the “cup of tea” analogy, we’ll discuss how keeping your eyes open …

Video: Eyes Open or Closed? Managing Emotional Intensity in EFT Read More »

Increasing your effectiveness with EFT, part 69. Last week, we discussed the “cup of tea” analogy in Emotional Freedom Techniques (EFT). In this context, the “tea” is our focus during tapping. We want to ensure it’s neither too cold (lacking any emotional charge) nor too hot (evoking overwhelming emotional intensity). As practitioners and clients, understanding this analogy can …

Eyes Open or Closed? Managing Emotional Intensity in EFT Read More »

In this video, we’ll be exploring a practical and relatable analogy that can enhance our understanding of Emotional Freedom Techniques (EFT). Just like we prefer a cup of tea or a bowl of soup to be at just the right temperature, there’s a balance to be found in our emotional intensity when using EFT. The …

Video: The Tea and Soup Analogy – Finding the Right Temperature with EFT Read More »

Increasing your effectiveness with EFT, part 68. Think about a bowl of soup or a cup of tea for a moment. We don’t want them too hot or too cold, right? This analogy can help us understand when we might need to use Gentle Techniques in Emotional Freedom Techniques (EFT). It can also help our clients …

The Tea and Soup Analogy: Finding the Right Temperature with EFT Read More »