Increasing your effectiveness with EFT, part 88. You might have heard that when it comes to doing EFT Tapping in order to make progress on our issues it’s very useful to work on “specific events”. However, sometimes it’s not so easy to identify them. In today’s article I’d like to share a tip about that, …
One way to make sure you are tapping on a specific event Read More »
If you’ve been studying EFT for a while you’ve probably come across the term “Borrowing Benefits”. The idea behind “Borrowing Benefits” is that individuals can experience relief from their own issues by tapping along while watching or listening to another person go through an EFT session, even if the issues being addressed are different. The …
Video: How to benefit from “Borrowing Benefits” in your own tapping Read More »
Increasing your effectiveness with EFT, part 87. If you’ve been studying EFT for a while you’ve probably come across the term “Borrowing Benefits”. The idea behind “Borrowing Benefits” is that individuals can experience relief from their own issues by tapping along while watching or listening to another person go through an EFT session, even if the …
How to benefit from “Borrowing Benefits” in your own tapping Read More »
Increasing your effectiveness with EFT, part 86. A while back, I came across a nugget of wisdom from Gary Craig, the founder of EFT. He said when EFT seems like it’s hitting a wall, it’s persistence that makes the difference. This resonated with me, but I’ve realized that there’s more than one way to be persistent …
I’ve always wondered how to reconcile the idea that our emotions offer valuable messages with the idea that EFT assists in reducing and/or releasing these emotional responses. This is what today’s article is about. This is what today’s video is about.
Increasing your effectiveness with EFT, part 85. I’ve always wondered how to reconcile the idea that our emotions offer valuable messages with the idea that EFT assists in reducing and/or releasing these emotional responses. This is what today’s article is about. What do I mean by “the idea that our emotions offer valuable messages”? You …
When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative assessments, it’s important to remember that qualitative ways of measuring progress also …
Video: How to Measure Progress in EFT – VOC vs SUD Explained Read More »
Increasing your effectiveness with EFT, part 84. When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative assessments, it’s important to remember …
How to Measure Progress in EFT: VOC vs SUD Explained Read More »
In today’s video, I’d like to offer a few tips on how we can use EFT to reduce cravings. This might be the craving or desire for eating a certain food (chocolate, chips, etc), using a certain substance (like smoking cigarettes or drinking alcohol) or doing a certain behavior (like biting our nails). We can: …
Increasing your effectiveness with EFT, part 83. In today’s article, I’d like to offer a few tips on how we can use EFT to reduce cravings. This might be the craving or desire for eating a certain food (chocolate, chips, etc), using a certain substance (like smoking cigarettes or drinking alcohol) or doing a certain …