EFT

Increasing your effectiveness with EFT, part 113. Today, I’d like to share a valuable tip for creating effective setup statements when practicing EFT Tapping. As discussed in previous articles, EFT Tapping helps diminish and release unpleasant emotional reactions in various aspects of life, such as public speaking or flying. The basic structure of a setup …

How to Improve Your EFT Setup Statements by Identifying Specific Moments Read More »

Last week I wrote about how we can use EFT to enhance our enjoyment and performance when practicing sports and other leisure activities. Today I’d like to talk about why this is something worth doing.

Increasing your effectiveness with EFT, part 112. Last week I wrote about how we can use EFT to enhance our enjoyment and performance when practicing sports and other leisure activities. Today I’d like to talk about why this is something worth doing. In the realm of sports and leisure activities lies a profound opportunity for personal …

Using EFT for Sports and Activities as a Way to Improve All Areas of Life Read More »

Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help us overcome these barriers and unlock our full potential. Today we’ll talk …

Video: Enhancing Performance and Enjoyment – Using EFT for Sports and Activities Read More »

Increasing your effectiveness with EFT, part 111. Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help us overcome these barriers and …

Enhancing Performance and Enjoyment: Using EFT for Sports and Activities Read More »

Have you ever found yourself overwhelmed by negative emotions while practicing EFT tapping? If so, you’re not alone. Recently, I stumbled upon a question on the online forum Reddit that possibly resonates with many newcomers to Emotional Freedom Techniques (EFT).  The person who wrote the question shared their experience of journaling all their worries, negative …

Video: How to Combine EFT and Journaling Without Overwhelming Yourself Read More »

Increasing your effectiveness with EFT, part 110. Have you ever found yourself overwhelmed by negative emotions while practicing EFT tapping? If so, you’re not alone. Recently, I stumbled upon a question on the online forum Reddit that possibly resonates with many newcomers to Emotional Freedom Techniques (EFT). The person who wrote the question shared their …

How to Combine EFT and Journaling Without Overwhelming Yourself Read More »

In the realm of emotional healing, particularly when working with Emotional Freedom Techniques (EFT), there’s a common assumption that the ultimate goal is to forgive those who have wronged us. Today I’d like to talk about the idea that forgiveness doesn’t have to be the end goal.

Increasing your effectiveness with EFT, part 109. In the realm of emotional healing, particularly when working with Emotional Freedom Techniques (EFT), there’s a common assumption that the ultimate goal is to forgive those who have wronged us. Today I’d like to talk about the idea that forgiveness doesn’t have to be the end goal. Many times, …

The Freedom to Choose: Is Forgiveness a Required Step in EFT? Read More »

Many people (myself included) often spend a lot of mental energy thinking about how much better things would be if only something different had happened in the past. For example, if only a different presidential candidate had been elected; if only things had worked out with a previous romantic partner, etc. These thoughts can drain our energy, …

Video: Easing the Grip of the ‘If Onlys’ – Harnessing EFT to Live More in the Present Read More »