Video: How to Measure Progress in EFT – VOC vs SUD Explained
When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative assessments, it’s important to remember that qualitative ways of measuring progress also …
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