As you may know, the standard or default way that EFT is taught is to begin each tapping round by tapping on the side of the hand while saying something along the lines of: “Even though as I think about… I feel… I deeply and completely accept myself”. However, some people don’t resonate with the …
Video: Can we do EFT without saying “Even though”? Read More »
Increasing your effectiveness with EFT, part 60. As you may know, the standard or default way that EFT is taught is to begin each tapping round by tapping on the side of the hand while saying something along the lines of: “Even though as I think about… I feel… I deeply and completely accept myself”. …
You might have heard the phrase that “dreams are the royal road to the unconscious mind”. Sigmund Freud was one of the pioneers when it comes to this idea. He claimed that by analyzing the different associations that come up for us when thinking about our dreams, we can find out things about ourselves we …
Video: Two ways we can work with dreams using EFT Read More »
Increasing your effectiveness with EFT, part 59. You might have heard the phrase that “dreams are the royal road to the unconscious mind”. Sigmund Freud was one of the pioneers when it comes to this idea. He claimed that by analyzing the different associations that come up for us when thinking about our dreams, we …
Increasing your effectiveness with EFT, part 58. It’s normal to sometimes feel that it’s taking too long to just tap on only one memory, especially when you know there are so many other memories you could be working on. Sometimes as you are working on this one memory, and reassessing after each tapping round, you …
Do you feel like you are spending too much time working on only one memory? Read More »
It is true that one of the ways to change how you feel is by noticing and changing your thoughts. For example, if every time something doesn’t go the way you wanted, you start thinking: “I’m such a loser” or “I’m a failure”, those thoughts are going to bring up and/or increase painful emotions. If …
Video: Yes, your thoughts influence your emotions but… Read More »
Increasing your effectiveness with EFT, part 57. It is true that one of the ways to change how you feel is by noticing and changing your thoughts. For example, if every time something doesn’t go the way you wanted, you start thinking: “I’m such a loser” or “I’m a failure”, those thoughts are going to …
If you notice you are feeling stressed out, anxious or overwhelmed, I invite you to try the following grounding exercise, using tapping, while focusing on what you notice with your senses.
When it comes to dealing with our “triggers”, our insecurities, and our unpleasant “excessive” emotional reactions, some people feel ashamed about having them in the first place. Let me say first of all that there are some circumstances and situations where perhaps strong emotional reactions are warranted. For example, getting angry when someone disrespects ourselves …
Increasing your effectiveness with EFT, part 56. When it comes to dealing with our “triggers”, our insecurities, and our unpleasant “excessive” emotional reactions, some people feel ashamed about having them in the first place. Let me say first of all that there are some circumstances and situations where perhaps strong emotional reactions are warranted. For …