A few weeks ago I created a video titled “A few thoughts on how to use EFT on grief”, where I said that grief tends to come in waves. Meaning, we might feel relatively ok for a couple of days, weeks or months, and then maybe a certain date comes up, such as an anniversary, or we stumble …
Increasing your effectiveness with EFT, part 55. A few weeks ago I wrote an article titled “A few thoughts on how to use EFT on grief”, where I said that grief tends to come in waves. Meaning, we might feel relatively ok for a couple of days, weeks or months, and then maybe a certain date comes up, …
Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that subconsciously activates an unpleasant or traumatic memory in your brain, and therefore …
Increasing your effectiveness with EFT, part 54. Today I want to talk about two ways of dealing with your triggers: the “external” way and the “internal” way. But, before I do that, what is a trigger? A trigger is a stimulus, such as something someone else says or does, that subconsciously activates an unpleasant or …
In today’s video, I want to talk about grief. Grief is a natural process that takes place as a reaction to loss. It can be the loss of a person (or a pet), but also it can also be the loss of anything else that is important to us, including “things” like a job, a dream or …
Video: A few thoughts on how to use EFT on grief Read More »
Increasing your effectiveness with EFT, part 53. In today’s article, I want to talk about grief. Grief is a natural process that takes place as a reaction to loss. It can be the loss of a person (or a pet), but also it can also be the loss of anything else that is important to us, including …
As I’ve mentioned in previous videos, EFT is most effective when we apply it on “specific events”, whether past memories or future imagined scenarios, that are somehow connected to the issue we are working on, and contributing to keeping that issue in place. Most of the time, these “specific events” or memories tend to be …
Video: Should you ever use EFT on a positive memory? Read More »
Increasing your effectiveness with EFT, part 52. As I’ve mentioned in previous articles, EFT is most effective when we apply it on “specific events”, whether past memories or future imagined scenarios, that are somehow connected to the issue we are working on, and contributing to keeping that issue in place. Most of the time, these …
Should you ever tap on positive memories? And a few thoughts on grief Read More »
Recently a few of my clients have told me they would like to feel more peaceful about death and/or less afraid of it. So that got me thinking: how can we use EFT towards that outcome? Here are a few of my thoughts of what are some of the possible areas and past and future …
Increasing your effectiveness with EFT, part 51. Recently a few of my clients have told me they would like to feel more peaceful about death and/or less afraid of it. So that got me thinking: how can we use EFT towards that outcome? Here are a few of my thoughts of what are some of …