Increasing your effectiveness with EFT, part 14. Have you ever had a client tell you: “I don’t know how to describe what I’m feeling right now” during an EFT session? We know that one of the ingredients of Basic EFT is naming the emotion/feeling we are feeling now in response to whatever specific event we …
“I don’t know how to describe what I’m feeling right now” Read More »
Increasing your effectiveness with EFT, part 13. Are you familiar with the phrase “Don’t be attached to the outcome?”. I’ve heard it being used in several different contexts, such as business, sales, dating, or even when working with clients. And I think it’s great advice. Why is it important for us to be unattached to …
How can I use EFT to become more unattached to the outcome? Read More »
Increasing your effectiveness with EFT, part 12. Most of us have struggled at some point in our lives with the fear of being judged (either by ourselves or by others). Today I want to share a tip on how we can start working on this. It’s absolutely normal to fear being judged by other people, …
Increasing your effectiveness with EFT, part 11. A common fear for EFT practitioners (that I used to have myself) is that something might happen during the session and we might not know what to do next. One of these scenarios could be when your client starts bringing up all kinds of different things at the …
Increasing your effectiveness with EFT, part 10. In previous articles we’ve talked about the EFT Gentle Techniques as different ways to prevent emotional overwhelm, flooding or abreactions when using EFT. Or, in other words, to prevent “getting our tongues burned by a bowl of soup that is too hot”. But what do you do if …
Increasing your effectiveness with EFT, part 9. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: The Box/Container Technique. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can …
Increasing your effectiveness with EFT, part 8. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Chasing The Pain/Sensation. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can …
Increasing your effectiveness with EFT, part 7. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Tearless Trauma. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can be …
Increasing your effectiveness with EFT, part 6. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Sneaking Up. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can be …
Increasing your effectiveness with EFT, part 5. As we discussed in Part 1 of these series, “shifting aspects” is something that happens frequently after we complete one or more rounds of tapping. Let’s say that you are originally focusing on a certain aspect of a “specific event”, such as “the way he looks at me” …