Increasing your effectiveness with EFT, part 8. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Chasing The Pain/Sensation. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can …
Increasing your effectiveness with EFT, part 7. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Tearless Trauma. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can be …
Increasing your effectiveness with EFT, part 6. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: Sneaking Up. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this series? Basically, the soup can be …
Increasing your effectiveness with EFT, part 5. As we discussed in Part 1 of these series, “shifting aspects” is something that happens frequently after we complete one or more rounds of tapping. Let’s say that you are originally focusing on a certain aspect of a “specific event”, such as “the way he looks at me” …
Increasing your effectiveness with EFT, part 4. Have you or your client ever struggled to know what to answer during a session? Don’t worry about it. We work with whatever level of awareness is available to us. We always hear that EFT works best when we are as specific as possible, and that’s true. However, …
We can work with whatever level of awareness is available to us Read More »
Increasing your effectiveness with EFT, part 3. Do you sometimes feel that you have an issue you’d like to tap on but you can’t really connect to it while you are doing the tapping, and so EFT seems to hardly work at all? Learn about the “Optimal Arousal Zone” and how it can help you …
Learn how to “tune in” to the issue with “the optimal arousal zone” Read More »
Increasing your effectiveness with EFT, part 2. Do you sometimes feel that you have an issue you’d like to tap on but don’t know where to start? Maybe it seems like there are so many related memories and “secondary gains” (when a part of you feels something bad might happen if you make progress in …
Don’t know where to start with your tapping? Start with future events Read More »
Increasing your effectiveness with EFT, part 1. Is EFT not working as well as it could for you? Have you ever wondered why sometimes EFT doesn’t seem to work? In this “Increase your effectiveness with EFT” series of articles, I’ll provide some tips as to why that is and how you can make your tapping …
The Gold Nugget idea to improve your results with EFT Read More »
What is EFT and how does it work? Part 2 This is the continuation/recap of Part 1, which you can access here: https://brunosade.com/2022/05/19/what-is-eft-and-how-does-it-work-part-1/ We have a “thinking brain” and a “survival brain”. If our “survival brain” perceives in any way that a situation isn’t safe (through “neuroception”), it’s going to make changes in our physiology …