Bruno Sade

Emotional Freedom Techniques

EFT

Video: How To Use EFT To Avoid Suffering Trying To Control The Uncontrollable

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What do I mean by “suffering is trying to control the uncontrollable”? This phrase comes from a quote by Greek philosopher Epictetus, who said: “Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power”. External events are beyond our control, but we are responsible for our own actions. Similarly, …

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How to use EFT to improve your personal boundaries – How to avoid suffering trying to control the uncontrollable

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Increasing your effectiveness with EFT, part 45. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …

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How to use EFT to improve your personal boundaries – accepting when other people say “no”

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Increasing your effectiveness with EFT, part 44. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …

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What to do if a memory shows up before you were done with the previous one

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Increasing your effectiveness with EFT, part 24. In today’s article I want to talk about a question that I notice comes up all the time in the different EFT trainings I’ve attended: “What happens if we are working on a specific event and another one shows up before we have released all the unpleasant emotional …

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How can we tell if a client’s neural pathways are activated during a tapping round?

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Increasing your effectiveness with EFT, part 22. As I’ve mentioned before in Part 3 of this series and in my latest video about The Optimal Activation Zone, for EFT to work at its best we need to be “tuned in” while we tap. In other words, we need to bring the issue to our conscious awareness and connect …

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3 ways to deal with a memory that doesn’t seem to have any emotional intensity right now

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Increasing your effectiveness with EFT, part 21. As you know, when we use Basic EFT to tap on a “specific event” (something specific that happened in the past or that might happen in the future), we are tapping on how we are feeling about it right now. However, sometimes we might be tapping on ourselves or …

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