Bruno Sade

Increasing your effectiveness with EFT, part 111. Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help us overcome these barriers and …

Enhancing Performance and Enjoyment: Using EFT for Sports and Activities Read More »

Have you ever found yourself overwhelmed by negative emotions while practicing EFT tapping? If so, you’re not alone. Recently, I stumbled upon a question on the online forum Reddit that possibly resonates with many newcomers to Emotional Freedom Techniques (EFT).  The person who wrote the question shared their experience of journaling all their worries, negative …

Video: How to Combine EFT and Journaling Without Overwhelming Yourself Read More »

Increasing your effectiveness with EFT, part 110. Have you ever found yourself overwhelmed by negative emotions while practicing EFT tapping? If so, you’re not alone. Recently, I stumbled upon a question on the online forum Reddit that possibly resonates with many newcomers to Emotional Freedom Techniques (EFT). The person who wrote the question shared their …

How to Combine EFT and Journaling Without Overwhelming Yourself Read More »

In the realm of emotional healing, particularly when working with Emotional Freedom Techniques (EFT), there’s a common assumption that the ultimate goal is to forgive those who have wronged us. Today I’d like to talk about the idea that forgiveness doesn’t have to be the end goal.

Increasing your effectiveness with EFT, part 109. In the realm of emotional healing, particularly when working with Emotional Freedom Techniques (EFT), there’s a common assumption that the ultimate goal is to forgive those who have wronged us. Today I’d like to talk about the idea that forgiveness doesn’t have to be the end goal. Many times, …

The Freedom to Choose: Is Forgiveness a Required Step in EFT? Read More »

Many people (myself included) often spend a lot of mental energy thinking about how much better things would be if only something different had happened in the past. For example, if only a different presidential candidate had been elected; if only things had worked out with a previous romantic partner, etc. These thoughts can drain our energy, …

Video: Easing the Grip of the ‘If Onlys’ – Harnessing EFT to Live More in the Present Read More »

Increasing your effectiveness with EFT, part 108. Many people (myself included) often spend a lot of mental energy thinking about how much better things would be if only something different had happened in the past. For example, if only a different presidential candidate had been elected; if only things had worked out with a previous romantic partner, …

Easing the Grip of the ‘If Onlys’: Harnessing EFT to Live More in the Present Read More »

In EFT there’s a technique called “Reframing”, where practitioners attempts to offer a different “more empowering” perspective and/or try to put a positive spin on the issue the client is tapping on (but it’s coming from the practitioner and not from the client). Today I’d like to talk about some of the risks with using …

Video: Navigating EFT – Exploring the Risks of Reframing Read More »

Increasing your effectiveness with EFT, part 107. In EFT there’s a technique called “Reframing”, where practitioners attempts to offer a different “more empowering” perspective and/or try to put a positive spin on the issue the client is tapping on (but it’s coming from the practitioner and not from the client). Today I’d like to talk …

Navigating EFT: Exploring the Risks of Reframing Read More »

I like to constantly reflect on different ways to express what it is that EFT Tapping does and how it works. This is useful both for explaining the process to my clients, but it’s also useful to me as a practitioner to better understand what we do and why. Today I’d like to share a …

Video: Understanding EFT Tapping – An In-Depth Look Read More »