How to Work Gently With Traumatic Memories Using EFT Tapping
Increasing your effectiveness with EFT, part 231. When we think about working with traumatic memories, it’s understandable that we might feel apprehensive about revisiting experiences that were particularly painful or overwhelming. We might worry about having to relive what happened, losing control of our emotions, or feeling worse afterward. Fortunately, EFT offers several techniques that …
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